Snow arrived, and winter came. As winter temperatures are cold, people's activities are reduced accordingly, and some "cold" diseases begin to "live" and quietly destroy people's health and lives. Therefore, there are many people who are prone to some common diseases in the winter because of their physical fitness and habits. Here are some health tips for you to organize:

Often rubbing Taixi to maintain the kidney

The director of the Department of Internal Medicine of the First People's Hospital of the city pointed out that the winter should be based on maintenance of the kidneys. There is a method that is both effective and simple: rubbing "Taixi Point". Because "Taixi Point" is the original point on the kidney, the original point is the source, the driving force of life. Every day, as long as we persist in stimulating the "Taixi Point" and mobilize the driving force of life, blood will reach the surface and descend to the foot. The best time to knead the “Taixi Cave” is 9 pm and 30 presses at a time. At the time of pressing, we can use the posture of sitting or lying flat. Rubbing with your fingers, rubbing must have a sore feeling, adhere to the "Taixi Point" every day to prevent common diseases caused by the winter climate.

Eat hot pot note moistening anti-fire

After the snowfall, the snow is cold outside and the house is hot and dry. Many people suffer from dry mouth, mouth ulcers, and dry skin. There is also heating, air conditioning, and other heating facilities. The interior is very hot and outside is cold. People wear it. To be strict, the body's heat does not spread out, in addition, some people like to eat spicy food such as hot pot, these are easy to produce "inner fire."

The director of the First People's Hospital outpatient department of the city, Liang, reminded that to prevent “internal fire”, we should eat more bitter foods and foods that can clear fire, stop cough, and intestines. Bitter foods are celery, lettuce, lettuce, bitter chrysanthemum, etc. These foods contain amino acids, vitamins, etc., can be anti-bacterial anti-inflammatory, refreshing. Pear, radish, wolfberry, wolfberry, sugar cane and other foods can nourish body fluids, in addition to dryness. At the same time, drink more water.

Eat more carrots and eat "black"

In the winter, the weather is dry, the temperature is low, and the body is chilly. In this season, we need to add food that will make us “hot”. Such warm foods as lamb and beef are good choices. Wen Zhuren, the health expert at the First People's Hospital of the city, explained that the black food in this season is actually a better choice. Like black rice, black soybeans, black sesame seeds, black dates, black fungus, etc., not only can nourish kidney qi, but also can resist cold, but also to lungs and fluids, has good health care functions, is a food that can quickly help people recover body heat .

In addition, in the light snow, the best seasonal diet is carrots. Modern science believes that carrots contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, ascorbic acid, volatile oil and other ingredients. The scientific and rational way of eating is: carrots should be eaten after cooking. There are two best cooking methods to keep their nutrition easily absorbed. First, cut carrots into chunks, add seasonings, and fry them with enough oil. Second, cut carrots into chunks and squeeze them into juice.

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The medical protective shoe cover includes a coat, an inner bladder, a strap, a velcro surface, a non-slip bottom, and a velcro female surface. There is a sock-shaped inner liner that can be removed, and the anti-slip bottom is preferably provided with an anti-slip corrugated beef tendon bottom on the bottom surface; one side of the end of the strap is provided with a hook-and-loop fastener surface, and the other side is provided with a hook-and-loop fastener surface matching the hook and loop surface; the jacket Waterproof material is preferred, and elastic fabric is preferred for the inner liner; the jacket of the utility model is made of waterproof plastic material, and the anti-slip bottom surface adopts beef tendon bottom, which is strong and durable; The utility model can be reused after cleaning and disinfection, and can be used continuously after the inner tank is cleaned and disinfected; the arrangement of the straps enables the utility model to have the protection performance exceeding that of high-top shoe covers, but it is as convenient to wear as low-top shoe covers. Scope of application: used by medical personnel in medical institutions to prevent contact with potentially infectious patients' blood and body fluids, and play a barrier and protection role Instructions: Before use, unfold the isolation shoe cover, put on the shoe cover, put the socks and trousers into the isolation shoe cover, and fix it with straps. Through the actual operation of many people, it has been verified that Dongbei disposable non-woven isolation shoe covers are wear-resistant, waterproof, breathable, good isolation, and high-tube shoe covers do not slide down in one-time use. Features The product uses non-woven fabric or polyethylene film as the main raw material, which is cut, sewn into or thermosynthesized. Sufficient strength and barrier properties, provided non-sterile Product Description; This product is made of plastic film or non-woven fabric and rubber band by hot pressing. The biggest feature is that it is easy to use, and has a wide range of applications. Different materials have different corresponding functions, such as anti-skid, anti-static and dust-proof. Moreover, the price is much cheaper than the non-disposable shoe covers, and the handling is also convenient, especially the non-woven shoe covers, which can be naturally degraded. Scope of application: It is generally used by medical staff, hygienic, clean places, and laboratories. [Precautions] 1) This product is for one-time use only and will be destroyed after use. 2) This product should be stored in a well-ventilated and clean environment away from fire sources, with a relative humidity of not more than 80%, no corrosive gas, and good ventilation.

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