Black rice is a processed product of black rice, belonging to the glutinous rice category, and is a type of characteristic breed formed by long-term cultivation of rice plants of Gramineae. The appearance of rice grains is oblong, rice husk is grayish brown, grain type has pods and pods, and grain type has two types: branching and non-caring. Brown rice is black or dark brown, nutrient-rich, food, medicinal value is high, in addition to porridge can also produce a variety of nutritious food and wine, known as "black pearl" and "world king of rice" in the world. The most representative black rice in Shaanxi Yangxian County has been known as "Meiji", "Gongmi" and "Shoumi" since ancient times.

All kinds of black rice health porridge practice

One, black rice porridge

Raw materials: 100 grams of black rice, amount of brown sugar.

Practice: Wash the black rice first, add porridge into the pot and add water to the congee. When the porridge is thick, add brown sugar and cook for a while.

Second, "three black" porridge

Raw materials: 50 grams of black rice, 20 grams of black beans, 15 grams of black sesame seeds, and 15 grams of walnuts.

Practice: Common porridge plus brown sugar seasoning food.

Efficacy: Regular food can black hair emollient beauty, Bunao puzzle, but also blood. Suitable for patients with premature, dizziness and anemia.

Three, black rice Tremella jujube porridge

Raw materials: 100 grams of black rice, 10 grams of white fungus, and 10 dates.

Practice: porridge together, cooked and then add rock sugar to taste the food.

Efficacy: It can nourish yin and moisten the lungs and nourish the spleen and stomach. Four seasons can be taken.

Four, black rice lotus porridge

Raw materials: 100 grams of black rice, 20 grams of lotus seeds.

Practice: co-porridge, cooked and add ice sugar to taste the food.

Efficacy: can nourish yin and nourish the heart, nourishing the kidney and spleen, suitable for pregnant women, the elderly, and those who are physically ill after eating. Healthy food can also prevent disease.

Five, black rice osmanthus porridge

Raw materials: black rice osmanthus porridge black rice 100 grams, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of sweet-scented osmanthus, crystal sugar amount.

practice:

1. Wash the black rice and soak for 6 hours; Wash the red beans and soak for 1 hour; Wash the lotus seeds; Wash the peanuts and drain them for use.

2. Set the fire on the pot, place the black rice, red beans and lotus seeds into the pot, add 1000 grams of water, and cook for 1 hour after the fire is boiled; add peanuts and continue cooking for 30 minutes.

3. Add sweet-scented osmanthus, rock sugar, mix well and cook for 3 minutes.

Sixth, milk black rice porridge

Raw materials: 250 ml of milk, 100 grams of black rice, amount of sugar

Practices: Wash the black rice, add the appropriate amount of water, soak in the pot for 2-3 hours, then cook until the porridge is cooked quickly, add milk, sugar cooked. 2 times a day, morning and evening, taking it on an empty stomach. This porridge has the functions of Qi, nourishing blood, producing fluid, and strengthening the spleen and stomach. It is suitable for all patients with postpartum, post-illness, and elderly people who have qi and blood deficiency and weak spleen and stomach.

7. Assorted black rice porridge

50 grams of white rice, 50 grams of black rice, 30 grams of red beans, 20 grams of peanuts, several dried dates. All raw materials were mixed and soaked in advance for 24 hours. Remove the date core. Add water to the pressure cooker and boil the porridge until it's soft and rotten.

Eight, black rice porridge

Practice: 150 grams of black rice, 50 grams of rice, 300 grams of mango, 100 grams of yogurt, sugar amount. Cut mango meat into dices. Mango nucleus boiled for 20 minutes. Clean the black rice and rice together with the mango water, put it in the pot and simmer it with low heat until the soft glutinous rice cake slides with sugar and stir it evenly. Spread the mango meat on the porridge and topped with yoghurt.

Nine, coconut black rice porridge

200 grams of black glutinous rice, 1 tbsp crystal sugar, 1/2 cup of coconut milk. The black glutinous rice was washed, soaked in water for 2 hours, removed, and drained slightly. Into the deep pot, participate in 3 cups boiled, turn to a small fire and cook for about 30 minutes until thoroughly smashed, participate in rock sugar and continue to cook for 1-2 minutes until completely dissolved, turn off, wait until the temperature drops slightly, participate in coconut milk and mix thoroughly That's it.

Black rice food taboo

First, people with weak ability to digest after illness should not rush to eat black rice. They can eat purple rice to nurse their health.

Second, Chinese medicine believes black rice is flat and sweet; hot dry hot food is unfit for human consumption.

Third, black rice contains 1~3 times more copper than rice; it is not suitable for patients with hepatolenticular degeneration and high copper consumption.

Fourth, taking tetracycline drugs taboo to eat black rice.

Juice Drinks

Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.

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