Six Kinds of Food "Generate" Kidney Stones What to Eat to Reduce Risk

Kidney stone is a common urinary system disease. It refers to the occurrence of stones in the renal pelvis, renal pelvis, and renal pelvis and ureter junctions. It is more common in people aged 30 to 60 years. The incidence rate in males is higher than that in women. The incidence has increased in recent years. the trend of. Why do you have kidney stones? Studies have shown that, in addition to urinary tract infections, obstructions, auto-metabolic diseases and genetic factors, the incidence of kidney stones is closely related to irrational diet.

High oxalic acid, high protein, high sugar, high fat, high purine, high sodium foods can easily "give birth" kidney stones. To prevent kidney stones, in addition to adjusting diets to prevent food from “manufacturing” kidney stones, it is also necessary to ensure that at least 2500 ml of water is taken daily and actively participate in aerobic exercise.

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Why do you have kidney stones?

Clinically, kidney stones are generally divided into four categories: calcium stones, infectious stones, uric acid stones, and cystine stones. Among them, 80% of the kidney stones were calcium-containing stones, and the main components were calcium oxalate and calcium phosphate; infectious stones accounted for about 10%, and the main component was ammonium magnesium phosphate; uric acid stones accounted for about 10%. In recent years, the incidence of uric acid stones has gradually increased; cystine stones account for only 1%. There are also some drug-related stones, matrix stones and so on. When the human body ingests excessive stones from foods, it exceeds the body's metabolic capacity, coupled with the role of pathogenic factors such as infection, oliguria, urine acid-base imbalance, resulting in calcium oxalate, calcium phosphate or uric acid supersaturation The precipitation of crystals or crystals increases, greatly increasing the risk of forming kidney stones.

Who is prone to kidney stones?

The following conditions are easy to suffer from kidney stones:

1 In patients who have suffered from kidney stones in the past, the recurrence rate of kidney stones within 5 years is as high as 50%.

2 After the elderly or elderly people in the long-term sickbed have fractured, it is easy to increase the blood calcium, which further causes the increase of urinary calcium and the formation of kidney stones.

3 In hyperhidrosis, excessive evaporation of human sweat causes the urine to condense, making it easy to form stones, especially in summer.

4 Chronic metabolic diseases, such as hypertension, diabetes, and obesity, have a higher risk of kidney stones than healthy people.

5 disease factors lead to hypercalcemia or high urinary calcium, such as hyperparathyroidism, gout, fractures, spasm, osteolytic bone tumors, etc., can increase urinary calcium, easy to form kidney stones.

6 urinary tract obstruction, due to urinary tract stasis, urinary tract infection, prone to kidney stones.

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