Oyster

Zinc deficiency is the main cause of hair loss and scalp problems. Oysters are rich in zinc, and iodine is also an important raw material for the synthesis of thyroid hormone. The thyroid hormone plays a great role in the bright and beautiful hair, while the lack of secretion causes the hair to fade Light. Zinc is involved in the composition of various enzymes in the body. Those who do not like oysters can choose spinach and other vegetable foods with high zinc content, which can have the same effect.

egg

The eggs that are common in our lives are also good helpers for hair care. Eggs are rich in OMEGA-3 fatty acids and vitamin H, which can effectively prevent white growth and prevent hair loss. At the same time, the rich protein in eggs is good for hair health. Eating eggs is one of the ways we can easily get protein in our daily lives.

salmon

Salmon is rich in vitamin D and protein that can make your hair thicker, and contains OMEGA-3 fatty acids that promote hair growth and make your scalp healthier. However, the sodium content in salmon is high. Every 85 grams can provide 20% of the daily sodium requirement. Hypertensive patients should not consume too much.

carrot

Carrot is an important source of vitamin A for humans. It can promote the health of the scalp, give the scalp adequate nutrition to help hair grow better, and a healthy scalp is a guarantee of shiny hair. Carrots can be cooked in various forms. Oil-burned carrots are more conducive to absorption.

Black sesame

Black sesame seeds have the effect of nourishing blood, moistening dryness, supplementing liver and kidney, and blackhead hair. Wash and dry the dried black sesame seeds, grind it into powder, mix it with the same amount of sugar, eat 2 tablespoons of food each morning and evening, and brew with warm boiled water. You can also eat it with milk, soymilk, porridge, steamed bread, etc. tasty.

sweet potato

Sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium, and more than 10 kinds of trace elements. High nutritional value, can promote hair growth, but also a good food for weight loss. However, when the intake of vitamin A exceeds 2500 mg, it may cause poisoning. Therefore, even the best products should pay attention to the consumption.

nut

Eating nuts regularly helps your hair's health. Brazil's nuts are the best source of selenium and one of the most important minerals to maintain scalp health. Walnut is rich in alpha linolenic acid, an OMEGA-3 fatty acid that can help improve your hair. Cashew nuts, almonds, and walnuts are recommended foods.

Raisins promote scalp blood circulation

Raisins promote scalp blood circulation. Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrients delivered to the body's tissues and organs, hair growth and therefore get a greater motivation.

Nutritionists suggest that people can eat a handful of raisins every day, about 30 to 40 grams, adhere to 15 days, have a certain effect on improving physical anemia. However, raisins have a high sugar content and diabetics should not eat too much.

Citrus promotes collagen synthesis

Citrus promotes collagen synthesis. Vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is very important in the growth of collagen and can play a role in promoting hair growth.

Beef steak solid hair

Beef steak raises hair. Steaks are rich in protein, iron and zinc. Among them, zinc can make scalp glands more firmly connected in the hair follicles, playing a solid role. At the same time, most of the hair's nutrition is derived from protein, so high-protein steaks also contribute to healthy hair.

Whole grain food

Whole grain foods not only benefit the health of teeth, but also benefit the health of the hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended that a small amount of whole grain foods be added before the meal as a supplement to work breaks.

Skim milk

Skimmed milk, like yoghurt and other fat-free milk, is a good source of calcium. This is a mineral that plays an important role in hair growth.

They are rich in whey and casein (casein: a phosphoprotein that is the main protein in milk and is also the main component of curd and cheese. Diluted acid can make it precipitate from milk and become a white no Stabilizing substances can be re-dissolved by adding base or excess acid, rennet (and other enzymes that coagulate milk) can affect the hydrolysis of casein to soluble parasein, and in the presence of C++, casein is converted to Insoluble curd (insoluble derivatized casein or paracasein calcium) Casein (usually in the form of calcium, potassium, or sodium salt) added to other ingredients in foods increases the protein content of the food. In the British nomenclature casein is called caseinogen (caseinogen) and paracasein (casein, casein) is called casein. These are two important sources of high protein. For the health of your hair, please get yogurt in your refrigerator and work place, so that you can add it in time. Remember to add linseed (oil) or walnuts that promote your hair's health to your breakfast so that your body can promptly replenish omega 3 fatty acids and zinc.

Dark green vegetables

Spinach is good for hair health, and broccoli and Swiss beets are good sources of vitamin A and C supplements. The skin needs to produce sebum, an oily substance that is secreted by the hair follicles. Keep the natural state of hair, while dark green vegetables can be iron and calcium.

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