Summer is the most prosperous season of yang. The climate is hot and vigorous. At this time, it is the period of metabolism, the outgassing of yang, and vomiting of yin, qi and blood running are correspondingly flourishing and active on the surface of the body. So how to eat summer health to protect the liver, let's take a look!

Summer liver protection

In the summer, the body's immune function is in a relatively “weak” state, which is related to high temperatures, loss of appetite, and inadequate intake of nutrients. Sustained high temperatures, excessive sweating, loss of water and electrolytes in the body, consumption of a large amount of vital energy, and natural damage to liver cells. Hot and humid in the summer, it is easy to get angry and hurt. To protect the liver, we must first be "heart-qi". Colds, diarrhea, and digestive tract diseases can cause abnormal fluctuations in liver function. In the summer, protecting the liver and liver should be based on heat, dampness and protecting genitals. Eating some animal livers or drinking some vinegar is good for protecting the liver. Life should be combined with work and rest, food should be served with meat and vegetables, light and not greasy, drinking should be moderate. Can eat some watermelon, celery, tomatoes, etc., vegetables should be reasonable, to ensure a balanced diet.

Eat fruit rich in vitamin C

For those who have a strong liver, eat fruits rich in vitamin C, such as strawberries. Strawberry can both raise liver and go to liver fire. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire.

In addition, the strawberry is a typical berry, rich in vitamin C, helps the body absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals generated to keep the brain cells active. But strawberries are cool foods. People like the stomach, the diarrhea, and hyperacidity have more control.

Combining work and rest

When people are resting in bed, liver blood flow increases significantly, which is beneficial to the metabolism of the liver and the repair of damaged liver tissue. Excessive fatigue can make the liver become hypoxic and ischemic. It is easy to make the already damaged liver cells necrotic due to hypoxia and ischemia.

In the state of fatigue, the body's immune function will also be significantly reduced, the virus can easily invade the liver.

It has been clinically discovered that the incidence of many carriers of hepatitis B virus is related to excessive fatigue. Therefore, in order to protect the liver in the summer, we must pay attention to recuperating and living, and do not overburden the liver. Excessive rest may also cause fat accumulation, which is also unfavorable to liver health. Therefore, patients with liver diseases need work and rest, especially overwork.

Prevent all kinds of virus and bacterial infection

In summer, various bacteria and viruses are prone to breed, and people’s outdoor activities increase, which objectively causes increased bacterial and viral infections.

Once infected with a virus or bacteria, it can induce various liver diseases. Therefore, we must pay attention to personal hygiene in the summer. There should be less crowded activity venues.

Keeping peace of mind

In summer, the weather is hot and people's emotions are often affected. Emotions are closely related to liver health. According to traditional Chinese medicine, the liver is responsible for drooling and regulating the qi machine. The patency of qi and smooth blood flow depend on the smooth and cheerful state of people's mental state. The theory of “excellent liver and liver” in traditional Chinese medicine means that positive and optimistic, comfortable, and cheerful emotions are the prerequisites for maintaining normal liver function.

Modern medicine believes that when people are depressed, the body's immune system will decline, making people susceptible to disease; and fury, depression will make people in a state of discomfort, so that abnormal secretion of adrenaline and damage the liver, thereby inducing liver disease or The original liver disease worsens, and even worsens rapidly.

Therefore, to maintain your liver health, you need to remind yourself to be optimistic and cheerful.

Drink alcohol to prevent drunk

A small amount of alcohol consumption does not cause great harm to the body. This is because after entering the human body, the wine undergoes a series of metabolic processes and eventually converts into water and carbon dioxide.

But if you drink a lot of alcohol for a long time, the liver will be slow

Slow damage, just like the "window-breaking effect", when the liver is damaged, its immunity and epidemic prevention balance will be broken, a series of problems such as viruses will come along, and even worse, some tumor cells also have Will be active.

There are many cases of liver disease recurrence caused by excessive drinking. Therefore, it is necessary to drink alcohol in summer to protect the liver.

Recommended: Go Liver food

Fruit articles

(1). Cool fruit: suitable for hot physical population

Dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, wolfberry

(2). Cold fruit: suitable for hot physical population

Tomato, watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry

Vegetables

Bitter gourd: Sexually cool, bitter, and diarrhea. The real fire is the bitter cold and hot food.

Lily: Slightly cold nature, with the effect of heat and lungs and liver, fever after the heat is not clear, sore throat, upset, thirst and other symptoms are curative.

Celery: cold and cold, you can get rid of lung and stomach phlegm, liver wangwang who eat well.

Lotus root: cold nature, the best raw or wolfberry juice, the effect is to heat and fluid, nourish liver and lungs, if the pear juice and uniform with the effect of better.

White: cold and cold for the heart by the heat, upset thirsty, dry urine symptoms will be eaten, with heat and detoxification effect.

Lettuce: The micro-cold texture is crisp and tender, and the water has many effects. The efficacy is characterized by heat, smooth air and phlegm. Suitable for people with liver and lungs.

Tea articles

Chrysanthemum tea: Use chrysanthemum tea for beverages, suitable for dizziness, brain swelling, tinnitus, red eyes, dizzy and other symptoms.

Abalone Soup: The abalone soup is suitable for palms with fever, dry eyes, dizziness, and irritability.

Rose Tea: Use rose tea and drink it from time to time. It has a maintenance effect on those who are easily stressed.

YT-T15

YT-T15

YT-T15

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