We all know that fruits and vegetables can increase the body's excretion and metabolism, so it is good for your health. The fiber in fruits and vegetables is good for skin, and the main nutrient it supplies is vitamins. Eating more fruits is good for health, while vegetables can be used for whole stomach and physical adjustment. Vegetables can give us more satiety. Let's take a look at this year's fruit and vegetable list.

The 6 kinds of fruit, the most recommended! Papaya, cherry, orange, orange, strawberry, banana

No1 papaya

Papaya is considered the dark horse in this year's list. It defeated Apple, which has been ranked three years in the championship, and took the lead. The status of papaya has benefited from the recent recognition of the value of papaya enzymes. Papaya enzymes are found in papaya sap and help the body break down meat proteins. If you have occasional indigestion problems, gastroenterologists recommend that you eat a small amount of papaya after meals to help the intestines digest difficult-to-absorb meats, and papayas are also effective in preventing stomach ulcers, gastroenteritis, and indigestion. In addition, papaya enzymes are also increasingly used in skin care products because they help break down and remove cells in the stratum corneum of the skin. Of course, the effect of papaya has been recognized for a long time, which is indeed good news for women.

No2 cherry

It is no surprise that the cherries are ranked second in the fruit list – the iron in the cherries is a good blood product. It is said that when Queen Elizabeth was in her youth, she would eat at least half a pound of cherries every day when her “grandmother” arrived. Now many brands of lipstick, lip gloss will be added cherry ingredients, because cherry red lips will make people look more beautiful and moist.

No3 & No4 Orange & Orange

Orange and her compatriot sister Orange respectively came in third and fourth place in the rankings. Western nutritionists think that the vitamin content of oranges and oranges is even more than papaya, but Eastern nutrition experts have some opinions on their election, because Chinese medicine believes that excessive consumption of these two fruits will destroy the yin and yang balance in the human body and cause qi. Blood disorders lead to "get angry." This is also the reason why they failed to win this championship.

No5 strawberry

The strawberry with sweet juice and beautiful anti-cancer ranked fifth. The latest study found that strawberries also have the effect of consolidating gums, fresh breath, and nourishing the throat. Drinking tea with strawberry leaves has been popular in Arab countries for a long time. Now, this kind of fresh and healthy beverage has become increasingly popular in Europe and the United States.

The banana is one of the most popular fruits in health magazines, but it has been tepid on the list. Banana contains a lot of cellulose, it can increase your metabolic rate, help you to enhance the effect of thin. More importantly, there is a protein in the banana called Lectin, which is very beneficial to the regeneration of the dermis tissue. The expert of skin research at Waseda University in Japan points out that you should eat bananas in the late summer because it can effectively repair the skin sunburn. The skin is smooth and the amount of oil is reduced. However, bananas are not perfect. They contain a lot of potassium, and when the intake of potassium is excessive, the cardiovascular system of humans will have an inhibitory effect. Therefore, medical experts do not recommend that people with poor heart function eat bananas as daily fruits.

These 3 kinds of vegetables, WHO is the most recommended! Corn, sweet potato, bitter gourd

No1 corn

It is not surprising that corn ranks first in the vegetable list, which is the third time it has occupied this position since the creation of the list. In recent years, corn has been called “one of the best foods in the world”. Among the five famous longevity regions in the world, residents in three regions use corn as the main food. Corn contains a lot of glutathione and unsaturated fatty acids, the interaction between the two, can produce a strong antioxidant effect, so that your immunity is greatly improved. However, the quality of corn and the quality of food have a lot to do with the place of production. In general, corn kernels from the United States are rich in sweet and glutathione.

No2 sweet potato

Sweet potatoes have risen in the ranking for the past two years and this year they ranked second. Experts explained that this is because the content of chemical substances in sweet potatoes has decreased and the fiber content has greatly increased in recent years. Every 100 grams of sweet potato produces one-third less calories than rice and contains six and three times more vitamin B1 and B2 than rice. In particular, sweet potato is rich in lysine, which can rapidly increase satiety, and the Stanford University Nutrition Research Institute also pointed out that an estrogen-like substance contained in sweet potato helps to protect the skin and delay aging. Therefore, many western women regard sweet potatoes as the food of choice for beauty and slimming.

No3 bitter gourd

Last year's number one bitter gourd fell to third place. A bitter gourd contains 0.4% high-energy lipoprotein, this rare ingredient is often used in diet pills, as long as you eat 500 grams to 600 grams of bitter gourd, the body's high-energy lipoprotein is equivalent to a capsule of slimming capsules Provides efficacy. The bitter gourd's decline this year stems from Asian experts questioning it. Because bitter gourd is cold, once eaten too much, it will make people cold hands and feet, body temperature decreased. Japanese women have used bitter gourd as a summer cooling food, but it turns out that eating too much bitter gourd can cause the body to become yin and yang, and even produce dysmenorrhea. This is nothing of Western women who have a hot constitution, and it is a taboo for Asian women who have cold constitutions. Therefore, nutritionists have repeatedly reminded Asian women that they should not eat more than 3 balsam pears a day. Try not to eat bitter gourd three days before the menstrual period!

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