1. Longan lotus seeds and rice porridge

Can be round meat, lotus seeds each 30 grams, 100 grams of rice, add water, boil and change to a small fire and slowly cook until the rice can rotten through. Regular service of this porridge can nourish the heart and emollient.

2. Jubilee Chrysanthemum Porridge

For those with liver disorders, Chinese medicine advocates the consumption of "silver chrysanthemum chrysanthemum porridge." The practice is: Tremella, 10 grams of chrysanthemum, 60 grams of rice. In the same pot, add some water to the porridge. After the porridge is cooked, transfer it to the right amount of honey.

3, red dates porridge

People with impaired spoils should take "red date porridge." The practice is: 20 large red dates, 30 grams of Chinese wolfberry, 100 grams of rice. The red dates were washed and cut open to remove the nucleus, smashed, and boiled with glutinous rice to make a porridge for breakfast.

4. Lily porridge

Pulmonary dysfunction requires lung qi and lung yin, which can be eaten as "lily porridge." The practice is: 40 grams of lily, 100 grams of rice, crystal sugar. Lily, glutinous rice, add water, amount of porridge. The porridge will be added with crystal sugar and boiled for a while.

5, sesame walnut porridge

Renal impairment caused by damage to the face can take "sesame walnut porridge." Its approach is: 30 grams of sesame, walnut 30 grams, 100 grams of rice with the release pot, add water, amount of porridge. Breakfast food.

6, pig liver spinach porridge

Spinach is nourishing to the spleen and the anemic person looks fusty and eats "pork liver spinach porridge." With liver, iron, nourishing, eyesight effect. The practice is: 200 grams of spinach, 100 grams of liver, 80 grams of rice, the liver, spinach, add water, porridge, seasoning, it is best to eat at night.

7, black bean walnut porridge

Black beans are kidney tonic products, walnuts are Bunao, can enhance memory. This porridge can reconcile the spleen and stomach, blood and lipid-lowering. The practice is: 50 grams of black beans, 10 walnuts, 100 grams of japonica rice, black beans soaked for 2 hours, add walnuts, glutinous rice, add water, porridge, ready to eat sooner or later.

8, Huajiao Scallop porridge

Gelatin nourishing yin, Gushen, scallops and stomach to adjust the function. Deficiency of the spleen and stomach can be eaten. The practice is: 100 grams of plastic flower, 50 grams of scallop, 100 grams of rice, soaked in plastic flowers for 1 hour, glutinous rice cook until the boil, put in plastic flowers, scallops cook for 1 hour. Dinner is best.

9, yam porridge

With blood and eyesight, yam can promote appetite, eliminate fatigue, increase physical strength and immunity. This porridge can eliminate fatigue and stabilize God. The practice is: 80 grams of yam, Poria 10 grams, 100 grams of rice, together into the pot, add water, amount of porridge. It will be eaten sooner or later.

10, pumpkin sticky rice porridge

The glutinous rice has the advantages of water swelling, dewetting, weight loss, smooth skin, reduced wrinkles, and elimination of pigment spots. Pumpkin contains extremely high vitamin A and is the best beauty food. The practice is: 200 grams of pumpkin, 150 grams of rice, 100 grams of rice, glutinous rice soaked for 2 hours, pumpkin cuts. Then put it in the pot and add enough water to make it into a porridge. Season it with sugar.

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