Dried fried shrimp with rapeseed: 50 grams of dried shrimps, 250 grams of rapeseed, and 2 pieces of shredded dried fragrant herbs;

Shrimp bean curd soup: 50 grams of dried shrimps, bubble after washing; soft tofu 200 grams, cut into small boxes; add chopped green onion, ginger and cooking wine, add boiling soup after the incense in the pan. Can fully calcium, eat regularly effective.

Fried shrimp leeks: 50 grams of dried shrimp, soaked after washing; 250 grams of leeks, washed and cut into sections, stir-fried the leeks in a stir-fry pan for a few minutes. Add the dried shrimps to the stir-fry to add salt, cooking wine, and ginger. After adding shrimp, stir fry and add salt to taste.

Scallion scallion shredded pork: 50 grams of shrimp, onion 25 grams (cut into small pieces), 100 grams of pork (cut into wire), the first in the pan shallon shallard, pork stir-fry, add wine, ginger, then add shrimp Stir fry, add salt and serve after seasoning.

Milk jujube porridge: milk boiled rice, jujube porridge, eat it regularly, cure physical deficiency, lack of blood.

Milk drink: Milk 250 ml, taken early in the morning as soon as possible, often drinking calcium.

Milk egg yellow soup: mix 5 egg yolks, 25 g of flour, 50 g of cooked pork, 100 g of cooked chicken, chicken soup 500 g, a little salt. 25 grams of flour, fried with cooked pork batter; chicken soup roll into the oil to disperse dissolved, add milk, iodized salt, monosodium glutamate; then the soup pot set the fire and put the egg yolk into the pot, and the other chicken pieces loaded 4 bowls, Sheng Tang, you can take it 4 times. Chicken meat: vegetarian chicken 250 grams, 200 grams of beef. After the beef is washed, cut it into pieces and cut into pieces. Put the chicken in the pan until the eggs are yellow. Add onions, ginger, and beef and rice wine together. Add sugar, soy sauce, salt, and MSG after 10 minutes. , pepper right amount 熘 turn several times, you can take it.

Stewed garlic with shredded pork: 4 pieces of fragrant dried fruit, 150 grams of garlic, and 150 grams of pork. After washing, cut the wire, according to the common law, stir fry until cooked in the pan, add seasoning and mix thoroughly, you can take. The silk segment of garlic can also be added before cooking, and it can be fried for more than ten times.

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