Which cabbage, Chinese cabbage or baby food is the most nutritious?

Cabbage, Chinese cabbage, baby food, these three kinds of dishes are regular customers on the dinner table, then cabbage, Chinese cabbage, baby food which is the most nutritious it? Here we look at their nutrition PK!

Cabbage: The highest vitamin C

Although only from the analysis of nutrients, Chinese cabbage is not higher than the other two kinds of vegetables, but Chinese cabbage has high moisture content, good taste, and a variety of cooking methods. It is a common dish for ordinary people. In winter, it is windy and dry. Eating Chinese cabbage can play a role in easing the intestine and helping digestion. The content of vitamin C in Chinese cabbage is also higher than that of Chinese cabbage and baby food. It also has the effect of skin care and beauty.

Baby food: highest dietary fiber

The baby food is sweet and tender, and the dietary fiber content is higher than that of Chinese cabbage and Chinese cabbage. Baby foods also have a high folic acid content.

Cabbage: The highest carotene

The mineral content and vitamin content of Chinese cabbage are among the best in vegetables. The content of carotene is significantly higher than that of baby food and Chinese cabbage. Carotene helps to improve the body's immune system and prevent colds. It is also good for the eyes. At the same time, the content of calcium, iron and zinc in Chinese cabbage is higher than that of Chinese cabbage and baby food.

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