The summer heat will come tomorrow. The word "departure" means termination, which means that the heat will soon pass and the heat will end on this day. The temperature in most parts of the country will gradually decline. The heat treatment is not only different from the small heat and the big heat, but also different from the Osamu and the chill. It is a solar term that represents the transition from hot to cold temperatures. Then, what are the stresses of health during the summer season? Eat less spicy and more light

"Qiuzao" refers to the lesions that are characterized by dryness found in the autumn. They are divided into two types: warm and dry. During the summer heat, “Qiuzao” is warm and dry. The symptoms are mostly headache, less sweat, thirst, dry cough, less phlegm, dry throat, discomfort in the throat, heat in the hands and feet, etc. It is easy to be confused with the upper respiratory tract infection. This is obviously seasonal. The discomfort is mainly related to the long-temperate rain, and the violent climate in Qiuyang.

Therefore, diet should eat less or do not eat spicy dry food, mainly light sweet. Fresh oysters, raw pears, quail, carrots, tofu, black fungus, honey, etc. have the effect of nourishing yin and moistening, so you may want to eat more; drink plenty of water, light soup, vegetable soup, soy milk, and milk. To eat more vegetables and fruits, most vegetables and fruits are cold and cool, with the effect of Shengjin Runzao, heat and laxative, and contains a lot of water. Fruits and vegetables are also rich in vitamin C, vitamin B and inorganic salts, cellulose, can improve the adverse effects of dry gas on the human body. Onion, pepper, spirits and other dry foods should be eaten less. Sleeping at midday was a good cover

The weather during the summer season is characterized by hot during the day and cool in the morning and evening. Health experts recommend taking a nap at the end of the summer and “child” refers to the child’s time, that is, from 23:00 to 1:00, the functions of various organs in the body are reduced to the lowest; and “afternoon” means the noon, that is, From 11:00 to 13:00, human sympathetic nerves are most fatigued.

Restoration of sleep in time at mid-afternoon has both the significance of preventing disease and health care and meeting the principles of health care. In particular, the elderly napping can reduce the incidence of cardiovascular and cerebrovascular diseases. Therefore, the public should appropriately increase their nap time and nighttime sleep, and sleep at least one hour a day. At night, you should close the doors and windows and cover your abdomen to prevent the stomach from getting cold.

To ensure adequate sleep, you can use vinegar to soak your feet before going to bed. Before going to bed every night, pour approximately 2500 ml of hot water at about 60°C into a pot, add 150 ml of vinegar to soak your feet (the water temperature is based on the heat the foot can sustain), and the water should flood the ankle joint for 10 minutes each time. You can. Chinese medicine practitioners believe that soaking the feet with vinegar can promote the body's blood circulation, relieve fatigue, and help sleep.

In order to achieve anti-dryness, it is also possible to raise some plants in the house, such as potted citrus, spider plant, asparagus, and other green plants, which can regulate indoor air and increase oxygen content. Dynamic movement to maintain yin

Autumn health can not leave the principle of "receiving and raising", and sports should also comply with this principle, that is, the amount of exercise should not be too large, and it is advisable to choose a relaxed and smooth project.

Experts suggest that climbing is a good choice for outdoor sports in the fall. Mountain climbing can increase the body's respiration and blood circulation, increase vital capacity and cardiac contractility. It can also play an adjuvant role in asthma and other diseases. It can also reduce blood sugar and increase hemoglobin and red blood cell counts in patients with anemia.

It should be noted that mountaineering is a kind of weight-bearing exercise and it will cause a heavy burden on the knee joint. Patients with osteoarthritis are not suitable for this exercise. For elderly and infirm persons, hypertension, coronary heart disease and other patients must do more to prevent accidents.

In addition, bronchiectasis, tuberculosis, and other diseases can easily recur or worsen during the summer season. It can strengthen self-care to prevent diseases.

The use of phlegm and back method can nourish the lung: Sitting, natural back upright, eyes closed, relax, empty-handed fists in both hands, the back of the spine at the center and on both sides, 30 times each. When you carry your back, start from below and then from top to bottom;

Massage on both sides of the trachea to prevent asthma: four fingers together and the thumb should be placed on the neck of the trachea on both sides, from the Lianquan to Tiantu acupuncture points, rhythmic lifting, repeated 1 to 2 minutes.

(Population Director Wu Ying)

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