Stomach diseases are mainly based on diet and other aspects of health, to choose the appropriate fruit for different physique. For patients with stomach problems, should eat sweet and warm or flat fruit, but can not eat or eat bitter cold fruit.

1, eat some yellow fruit

Yellow fruits have high levels of carotenoids and have antioxidant physiological activities. For example, citrus, mango, persimmon, and apricot contain beta-carotene. Papaya, watermelon, and red grapefruit contain lycopene.

2, natural vitamin C fruit

Jujube, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, not only have normal nutritional functions, prevent sepsis, but also are natural antioxidants.

3, dried fruit can not be less

Dried fruits (such as walnuts) contain large amounts of unsaturated fatty acids and vitamin E, which can supplement the essential unsaturated fatty acids the body needs. Vitamin E is also an antioxidant.

4, red fruit is good

Grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins. These are antioxidants that can eliminate free radicals in the body, delay aging and fight cancer.

5, nuts should eat carefully

Many nuts, such as almonds and barley, contain amygdalin, which is hydrolyzed in the human body after consumption. Hydrocyanic acid is a toxic substance. After the hydrogen cyanide is absorbed, the human body cannot breathe normally and can easily cause suffocation and death.

6, Shibuya should pay attention

Fasting or eating protein foods, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas, etc., these fruits have high tannin content, fasting stomach will stimulate the stomach, causing discomfort, while denaturing the protein, not easy to digest, reduce protein nutrition value.

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