The efficacy and function of hawthorn is something we should know. Hawthorn is a nutritious food and it is suitable for eating in autumn. So, what are the effects and effects of hawthorn? How does Hawthorn eat well?

First, the efficacy and role of hawthorn

1, appetizing

Hawthorn food can be appetite and digestion, especially for the elimination of meat stagnation better, many of the drugs to help digestion are used Hawthorn.

2, can treat diarrhea

Hawthorn has anti-asthmatic and anti-inflammatory properties, inhibits bacteria, and treats abdominal pain and diarrhea.

3, anti-aging

Hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the formation of free radicals, can enhance the body's immune system, anti-aging, anti-cancer effect.

4, lose weight

Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

5, heart, blood fat, lower blood pressure

Studies have shown that hawthorn can prevent and treat cardiovascular diseases, lower serum cholesterol and triglycerides, and effectively prevent and treat atherosclerosis; hawthorn can also play a strong heart and prevent angina by increasing myocardial contractility and increasing cardiac output. . In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and sustaining blood pressure.

6, more calcium

Hawthorn calcium content is highest in autumn fruits, containing 52 mg of calcium per 100 grams of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals.

Second, the method of eating hawthorn

1, eat directly

Buy some fresh hawthorn, wash and seed, then you can directly eat, do not spend a lot of time processing, do not have to worry about processing will destroy the nutritional value of hawthorn. Hawthorn contains a compound called vitexin, which has anti-cancer effects and can effectively reduce blood pressure and blood lipids.

2. Hawthorn tea

Hawthorn tea is mainly made from hawthorn and tea. Practice: Wash and slice the hawthorn and put it in the pot, add appropriate amount of water, boil for 20 minutes under milder heat, go to hawthorn, add sugar to sugar tea, and drink as much as you like.

3, lotus root cake

Practice: Hawthorn clean, cut in two and a half, remove the bottom and hawthorn nucleus; put 250 grams of water in the pot, put into the processed hawthorn, simmer for 20 minutes until the soft hawthorn; to be cool after the mountain, will Hawthorn together with the rest of the juice into the mixer to whip into the hawthorn fruit puree; the hawthorn fruit puree into the pot, add 100 grams of white sugar, a small fire slowly stirred until the puree becomes viscous bubble; 15 grams of lotus root powder Cool with a little cool white, then pour it into the pot and stir it until it is very viscous, then pour it hot into the container. After cooling, it can be cut and eaten.

4. Hawthorn yam soup

Practice: Hawthorn to the core, washed, cut into thin slices; yam peeled, washed, cut open, cut diagonally into thin slices; pot into the soup, add yam, hawthorn slices boil, skim to the foam Add sesame oil, salt seasoning, and apply wet starch to make it moist. Efficacy: digestion digestion, blood circulation, qi and kidney, lungs and spleen.

5. Hawthorn jam

Practices: Wash the hawthorn to the core and pound it into pieces. Add cold water to the pot and keep it flat with the hawthorn. Bring the fire to medium heat and add natural rock sugar. Stir constantly until it is completely melted and turn to a small fire. During 20 minutes, it must be kept stirring constantly to avoid sticking the pan. Until it becomes a thick paste.

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