Women's dysmenorrhea in addition to the universal "drink more hot water" is to drink brown sugar, brown sugar is rich in vitamins and trace elements such as iron, zinc, manganese, chromium, etc., nutrient content is much higher than white sugar, a cup of hot drink in winter Hot brown sugar water is really healthy and healthy.

From ancient times to the present, brown sugar is the best health supplement for women. Since ancient times, there have been the custom of mothers eating brown sugar and menstrual period to drink brown sugar and water. The folk said that “women cannot be sugar-free for 100 days,” referring to brown sugar. According to Professor Jiang Huizhong, a national senior doctor of traditional Chinese medicine and obstetrics and gynecology at Hubei Provincial Hospital, brown sugar is a good choice for women of all ages.

Brown sugar is warm, sweet and sweet. It has the effect of nourishing qi and nourishing blood, invigorating the spleen and warming the stomach, and promoting blood circulation. It has the function of strongly stimulating the hematopoiesis of the body. Young girls drink brown sugar water during the menstrual period, which can effectively relieve abdominal discomfort and discomfort, especially for the symptoms of dysmenorrhea caused by cold and body deficiencies, and it is also strong for menopausal women. The detoxification effect can achieve the cosmetic effect of preventing melanin production, smoothing the skin, and continuing whitening; for the elderly and frail women, brown sugar can disperse and promote blood circulation, facilitate bowel movement, and have a very good therapeutic effect. Delay the effects of aging. Brown sugar can be directly boiled water to drink, you can also choose to match red dates, white fungus, loquat, ginger, etc., eat about 30 grams a day is appropriate. Brown sugar contains a lot of impurities, easy to produce bacteria, should not be directly consumed, it is best to boil. Yin deficiency heat and people with diabetes are unfit for human consumption.

The effect and function of brown sugar

Warm, sweet, into the spleen, with Qi and blood, spleen warm stomach, relieve pain, blood circulation role.

1. Tonic

Brown sugar, fructose, and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells.

Brown sugar on the frail elderly, especially those who recover from serious illness, there is also an excellent role in the treatment of virtual tonic; brown sugar can play a role in the treatment of vascular sclerosis, and not easily induced dental caries and other dental diseases.

2. Blood and blood circulation

Brown sugar and trace substances contained in brown sugar can accelerate blood circulation and increase blood volume components, stimulate the body's hematopoietic function, expand blood volume, and increase the supply of nutrients, oxygen, and moisture to local skin.

Women suffer from dysmenorrhea caused by cold and physical illness or drink brown sugar water after delivery. They have the effect of blood and blood circulation. When suffering from cold abdominal pain, they are also often used brown sugar ginger soup to fight cold.

3. Health care

Some of the vitamins and electrolytes contained in brown sugar can regulate the concentration of certain substances in the tissue, balance the fluid metabolism in the cell environment, eliminate cell metabolites, and keep the cell's internal and external environment clean.

In addition, brown sugar and antioxidant substances contained in brown sugar can resist free radicals, reconstruct and protect cell infrastructure, and maintain the normal function and metabolism of cells.

4. Skin care

Brown sugar contains amino acids, cellulose and other substances, can effectively protect and restore the epidermis, dermis, fiber structure and water-holding capacity, strengthen skin tissue structure and skin elasticity, while supplementing skin nutrition, promote cell regeneration.

In addition, some natural acids and pigment-regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce the abnormal accumulation of local pigments.

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