"Departure" contains the meaning of termination, and the summer heat indicates that the summer weather is nearly over. At this time, the three-volt weather had passed or was nearing the end, so it was said that "there is no heat here."

The ancient saying that “there is a cold spell in summer heat” means that the summer heat has gradually faded, but the weather has not yet appeared in the real sense of autumn. At this time, the sunshine in the sunny afternoon is no less than the season of summer and summer. This is also the people Often talked about "autumn tigers, poisonous as tigers."

Summer heat is at the transition from heat to cold. The yang in the natural world tends to be converged by dredging. The rise and fall of yin and yang in the human body will also change jobs. Therefore, health care should improve lung nourishment and phlegm and dampness. Together.

Watermelon should not eat more

Old Chinese doctors reminded Yang Yang in spring and summer, and Yin in autumn and winter. During the summer season, eat more foods that can nourish yin and run dry, such as white fungus, wolfberry, spinach, duck eggs, honey, etc., to prevent dry evil from harming the human genital fluid.

In addition, there is a famous law of nourishing yin in autumn, which is called "little singeing acid." It means using acid-enrichment to converge overly prosperous lung, and lessen the way to reduce the dissipation of lung air. The story of “meeting the thirst” shows that the acidic food has a very strong nourishing effect, and even if it hasn't been eaten yet, the moistening effect has already come out.

1, the fruit should eat more

Therefore, during the summer season, sour fruits, such as hawthorn and grapes, should be eaten, while chilly fruits like watermelons should be eaten less or not eaten. "Shao Xin" is because the spicy things have a divergent effect, which can cause the body to sweat, and then the body becomes cold, so after the summer heat should not eat hot pepper, pepper, ginger and other hot food, but also should not eat barbecue food.

2, North Korea brine, honey soup

In addition, you can try the "sweet and sweet" method. Add a small amount of salt in boiled water and drink it in small quantities, which can reduce water loss. Honey has a role in lungs and lungs. "The salt water in the DPRK and the honey soup in the evening and the evening" are the words of autumn health.

3, recommended health porridge

Lily white fungus porridge: lily 50 grams, 10 grams of white fungus, 100 grams of rice, crystal sugar.

Lily has a pure heart, lungs, Ning God's power, is very beneficial to heart palpitations, irritability and insomnia caused by respiratory infections. The white fungus is sweet and light, flat, and belongs to the lungs and stomach. It has the effects of nourishing yin and moisturizing the lungs, nourishing the stomach, and producing fluid. It is suitable for consumptive dry cough, less sputum and sputum, with bloodshot spleen, dry mouth and throat, neurasthenia, and insomnia. Embolism.

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