In summer and summer, people feel depressed, air is dry, and temperatures are high. People even have weak breathing. Many beauty-conscious girls are taking advantage of this season to lose weight, sweat more, consume more calories, and there are many ways to lose weight. It is important that healthy weight loss is the most important. Today Xiao Bian recommend everyone a lemon honey water diet, this effect is still quite good, but everyone is still very strange to this principle, then next we talk about the lemon honey water diet knowledge.

1, citric acid inhibits fat accumulation

When we ingest citric acid, it can effectively prevent the rise of blood sugar after eating, and at the same time decompose the fatigue material, lactic acid, so that the sugar and lipids that are taken from food can be quickly converted into energy even if it is consumed. To avoid excess accumulation while promoting systemic metabolic power.

2, fresh aroma to avoid pressure eating

When emotions are high or fluctuating, it is easy to produce stress, which can be relieved by eating. This diet is definitely the enemy of losing weight! The fresh natural aroma of lemon can help you to calm down and ease emotions. Peace of mind to prevent the outbreak of pseudo-appetite.

3, before and after meals, different effects

Eat a very strong food, or eat too much lipid, drink a glass of lemonade after a meal, so that you immediately feel comfortable, but also to prevent pseudo-appetite to play again. Drinking before meals can activate the function of the stomach, improve digestion, and prevent excessive indigestion after eating.

4, promote blood circulation, improve metabolism

The lemonade that was soaked with warm water began to dissipate heat from the center of the body and relieve the problem of visceral over-coldness. With the action of citric acid, the body's energy was rapidly consumed, the body's blood flowed, and the metabolic power immediately increased. You can also develop an easy-to-lean physique without having to envy anyone!

The following Xiao Bian to explain a "five days of lemon diet", little lemon greatly, follow Xiaobian's footsteps!

Let's start by making fresh lemonade ourselves. Lemonade is best made by yourself. It is cool and cool with a cool cup. The ratio is about 1000ml of water plus 5 pieces of fresh lemon. You can get some more spare time, you can use the refrigerator in the summer, just like the normal temperature in winter.

On the first day, drink lemonade in the morning and then eat less breakfast. It's not okay to remember not to have breakfast, because breakfast has a great influence on a person’s state of the day, and a good breakfast can add enough nutrients. Eat less at lunch and do not eat at dinner. Drink lemonade every other day.

The next day, you should feel that the body will be much easier, at least the defecation will be smoother than before. Still eating good breakfast, adding lemonade at any time, but starting from the next day to exercise for half an hour every day, you can jog, you can swim, you can dance. In the process, your added water must still be prepared according to your own proportion of lemonade.

On the third day, I still insist on drinking lemonade at any time. Food intake should be gradually controlled, and care should be taken not to eat seafood, fish, which are relatively high in cholesterol, eat mainly in light, and should not eat cold and spicy food. Keep lemonade supplemented and exercise for half an hour. Xiao Bian's exercise is usually in the gym, so aerobic exercise and anaerobic exercise will do some.

On the fourth day, I believe that at this time the lemonade has cleared your stool, lemonade is still drinking, but to increase exercise, the time is extended to one hour. Keep in mind that replenishing water at any time is to drink some when you are thirsty or thirsty, so that the sweat you develop can be better taken out of the body.

The fifth day is the same as the fourth day, but the appetite at this time still needs to be controlled. Lemonade or to normal supplement, with the exercise, if there is a lot of sweat do not immediately go to wash, because the body after the exercise will emit a lot of exhaust gas and toxins, if this time bathing, toxins will not come out. Washing every half hour is the right thing to do.

note:

This method is a five-day cycle, food intake is absolutely necessary to control, do not control the amount of food can not achieve the effect of weight loss. Exercise is also to allow the body's remaining calories to be better digested. After five days, you can choose another five days, or take a day off to two days. However, weight loss is not a trivial matter, and people are not allowed to wait for a long time to lose. Individuals can choose according to their actual situation.

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