When to drink milk is the best
As an important nutrient and food in life, milk is being accepted by more and more people. Nutrition experts suggest that there are 4 “best times†in a day and drinking milk works best. Milk is rich in calcium, protein, vitamins and other nutrients, and is a natural food that is easily digested and absorbed. Today, there are more and more people who like to drink milk. Milk has become an important nutrient food in people's lives. 4 "best time" for drinking milk 1, at breakfast The heat supply for breakfast accounts for 25% to 30% of the total body heat demand. A glass of milk for breakfast, together with eggs or bread, can provide adequate nutrition. 2, half an hour after a meal The best time to drink milk can also be half an hour after dinner, because milk has the effect of laxative, this effect will be more obvious with the honey to eat together. Therefore, drinking a cup of honey milk after dinner can prevent bowel problems such as constipation. The enzymes in the milk can also help us to digest the food, so that we can get more nutrition from the food. 3, after exercise Drink a certain amount of milk after exercise, not only can add physical strength, but also can add calcium, vitamins, can play a strong bone, increase the purpose of muscle oh. The best time to drink milk is at this time. The moisture in the milk not only makes up for the water consumption during our exercise, but also the milk protein can be better absorbed by the accelerated blood. 4, before going to bed The best time to drink milk before going to bed is not only because milk has a good sleeping effect. When we are sleeping, it is also when our digestive function is most active. Before we go to bed, we drink a glass of milk, and the milk contains inorganic salts. Vitamins, amino acids and other nutrients can be well absorbed by us. And the proteins in milk can also prevent our stomachs from absorbing heavy metal salts and achieve longevity. Drinking milk precautions 1. The more concentrated the milk is, the better Some people think that the deeper the milk, the more nutrition the body gets. This is unscientific. The so-called over-concentrated milk refers to adding more milk in the milk and less water, so that the concentration of milk exceeds the normal ratio standard. Some people fear that the fresh milk is too light and add milk powder to it. If people with poor intestinal function eat thick milk, it can cause diarrhea, constipation, loss of appetite, and can cause acute hemorrhagic enteritis. This is because the intestinal function of this group of people is poor and can not withstand the heavy burden and pressure. 2, milk + orange juice or lemon juice Would adding orange juice or lemon juice in milk be better? In fact, orange juice and lemon juice are high fruit acids. When the acid meets the protein in the milk, it denatures the protein and reduces the nutritional value of the milk. 3, milk + chocolate The combination of milk and coffee can make coffee more mellow, so some people think of milk + chocolate, think that the two together to eat a great benefit. This is not the case. Milk in milk and chocolate oxalic acid react chemically. In severe cases, it may even cause dry hair, calcium deficiency, and fractures. 4, milk + medicine Some people think that it is certainly good to use nutritious drugs to deliver drugs. In fact, this is extremely wrong. Milk can significantly affect the body's absorption of drugs, so that the concentration of drugs in the blood is significantly lower than the non-milk medication in the same time. The use of milk to take medicine is also easy to show that the drug forms a cover film, so that calcium and magnesium and other mineral ions in the milk chemically react with the drug, resulting in non-water soluble substances, which not only reduces the efficacy, but also may cause harm to the body. Therefore, it is best not to drink milk within 1 or 2 hours before and after taking the medicine. 5, milk + rice soup, porridge Some people think that doing so can make nutrition complementary. Actually this method is not very scientific. Milk contains vitamin A, while rice soup and rice porridge mainly consist of starch. They contain lipoxygenase, which destroys vitamin A. Therefore, even if you want to supplement your nutrition, you should eat them separately.
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