14 kidney porridge drink a good look
Kidney porridge recommended 1. Longan Yam porridge Longan yam porridge tonic heart and kidney, sedative puzzle. Yam has the heart of God, the soul of soul, make up the heart, brain puzzle; longan, the ancients called it "blossom fruit", is to cure insomnia and forgetfulness tonic; litchi can be God through puzzle, brain fill the marrow, Yang Xin , Wuxie Qi; Schisandra can enhance the central system of excitement and improve people's intellectual activity. Materials: 100 grams of yam, 50 grams of rice, accessories: 15 grams of longan, 8 grams of litchi, Schisandra 3 grams, 30 grams of white sugar. Method: Peel the yam and cut it into thin slices. Wash the glutinous rice with panning; The yam and longan, litchi, schisandra, and glutinous rice are placed in the same pot. Add some water and porridge. Add the sugar to flavor and serve. 2. Peanut porridge Chinese medicine believes that Zizi Yanggan, kidney, lungs, skin, Yi Yan, anti-aging. Therefore, it is often used as a nourishing and anti-aging medicine. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements, regular consumption can play a role in nourishing longevity. Materials: 150 grams of rice, 150 grams of white rice, 100 grams of peanuts, 20 grams of Chinese wolfberry, 50 grams of jujube, and 6-8 flowers of chrysanthemum. Practice: peanuts soaked in hot water for 2 hours, to clothing. Soaked in water for use, washed red dates and chopped, chrysanthemum floated with water. Two kinds of rice mix together to soak for 2 hours. Put a pressure cooker and cook with peanuts. Bring the fire to a boil and a small fire for 40 minutes. Put red dates and simmer for 5 minutes. Put chrysanthemum and boil for 1 minute. 3, black rice red dates porridge From the perspective of Chinese medicine, black corresponds to the kidney, so the black rice has the effect of nourishing the kidney. In addition, the black rice has the effect of appetizers, spleen and blood circulation, and the purpose of clear eyesight. Black rice is most suitable for young people with white hair, women with postpartum weakness, sickness after illness, and people with anemia and kidney deficiency. The efficacy of this porridge is self-evident, with the effect of nourishing the kidney and kidney, and also has the benefits of spleen and stomach and improving dyspepsia. Materials: 80 grams of black rice, 20 grams of rice, 40 grams of red dates, 5 grams of wolfberry fruit. Sugar 5 grams. Practice: black rice panning clean, soak 5 hours; rice wash, soak for 30 minutes; red dates washed, go nuclear; dumplings washed. Set fire on the pan, add black rice, rice, red dates, and the appropriate amount of water. After the fire is boiled, transfer it to a low heat and boil it into a porridge. Add the wolfberry to cook for 5 minutes and season it with sugar. 4, sesame walnut porridge Sesame into the kidney, can Yigan, Bushen Gujing, nourishing, UFA, brain; Walnut sweet, warm, into the kidney, lung, can fill kidney essence, brain and brain function. Long-term consumption will be strong kidney, fixed teeth, tooth benefits. Materials: 30 grams of sesame, 30 grams of walnut, and 100 grams of rice. Practice: Put the sesame seeds and walnuts together with glutinous rice into the pot, add some water to the porridge, and take breakfast. 5, chestnut Laba porridge Eating Laba porridge with chestnut as its main ingredient is a very therapeutic method for kidneys. "Compendium of Materia Medica" records that "bright sweet and warm, enter the spleen and stomach kidney ... ... rule chest kidney, waist and leg weakness, can kidney Qi." Everyone in the Tang Dynasty regimen, Sun Simiao, also said, "Luli, the fruit of the kidneys, kidney disease should be eaten." Materials: Red beans, soybeans, red dates, chestnuts, walnuts, lotus seeds, ginkgo, barley, raisins, lotus root. Practice: First soak the red beans, soybeans, lotus seeds, barley and red dates in warm water for 4 hours. Ingredients for rice and glutinous rice are soaked in advance for 1 hour in advance according to a 1:2 ratio. Chestnut and ginkgo are shelled and ready for use; first soaked red beans are used; , Soybean, Coix seed and lotus seeds are cooked in a pressure cooker for 10 minutes. After the air is automatically discharged, add walnut, ginkgo, chestnut, rice, glutinous rice, red dates and cook for 7-8 minutes; add raisins and oysters before the pan. 6, yangyang mutton porridge Li Shizhen once said in the "Compendium of Materia Medica": "Mutton can be used as a warming supplement, supplementing qi and replenishing qi, appetizing and keeping fit, replenishing qi and nourishing qi, raising nourishment and eyesight, managing imaginary cold, and suffering five injuries and seven injuries." In other words, lamb is a kind of meat with warming and body strengthening effect. Cynomorium mutton porridge with kidney yang, Yi Jing effect for kidney yang deficiency, impotence, premature ejaculation, infertility, waist and knee pain, night urination frequency, chills, cold and other embolism. Materials: 10 grams of Cynomorium, 100 grams of mutton, and 100 grams of rice. Practice: Lamb mince spare. Then pour the Cynomorium into the pot and fry the slag. After 10 minutes, pour the mutton and rice into a congee together. Add the condiment according to your personal taste. 7, mulberry purple rice porridge Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with blood and Yin, Sheng Jin Runzao and Bugan Yishen role. Purple rice has Ziyin Bushen, spleen warm liver, eyesight and blood circulation, etc., folk often as a supplement. Long-term consumption of purple rice can cure dizziness, dizziness, anemia, white hair, eye diseases, lumbar and leg soreness and other symptoms. Materials: Mulberry, purple rice, black rice, brown rice, blueberry sauce. Method: Wash the mulberry and soak it in salt water for 30 minutes and dry it. Put the purple rice, black rice and brown rice together in a pot and boil it. Then add the mulberry soup and cook for 10 minutes. Finally add blueberry sauce.
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