What is the fastest way to lose weight in the fall? Whether it is fruits and vegetables, or meat, it helps you lose weight. It depends on how you choose and how you eat. What is the fastest way to lose weight in autumn? Xiao Bian recommends some foods that will help you lose weight in the fall.

1. Fruits: sweet orange, pear, banana, grapefruit

The rich nutrition of oranges is generally known. As a kind of fruit, its dietary fiber content is high, and its calorie is low, which can increase satiety. Eating more can also help defecation, and it also helps to reduce the accumulation in the body for a long time. Toxins. Oranges are anti-cellulite and they contain natural sugars, which can also replace meals, supplement and maintain blood sugar levels in the body. For those who are sweet but want to lose weight, oranges will definitely satisfy your desire for sweets such as cakes, candies and cookies.

A crisp and juicy pear, with only 50 calories, is good for belly weight loss. It's best to lose weight with pears in autumn. Pears contain a lot of water and fiber, which can enhance one's fullness. Moreover, the low calorie content of pears can effectively prevent the body from absorbing fat and keep fit. In addition, pears have a strong edema effect. Pears are washed and eaten raw to increase the amount of fiber and vitamins.

If you want to lose the "buoy" on your waist, you can eat more bananas. Bananas have the effect of laxative, adhere to eat one or two bananas a day, help to remove toxins from the body, shrink waist and abdomen. Bananas also have low calories. A banana with a net weight of about 100 grams has only 87 calories, which is about half the calories of a meal compared to 150 calories of 220 calories.

Grapefruit contains "citric acid" that promotes metabolism and "potassium" that has a diuretic effect. This is related to accelerating the metabolic fat burning effect and eliminating excess water in the body to eliminate edema. Grapefruit is rich in dietary fiber. Reliance on dietary fiber to adjust the gastrointestinal effect, improve constipation, help eliminate belly fat. Eating whole grapefruit, the calories are not enough about 100 kcal, compared with other fruits, fructose content is also low.

2, vegetables: white radish, tomato, broccoli

White radishes are known as small ginseng and have a good reputation both in the vegetable industry and in the medicinal industry. For lazy people, it is a good partner for slimming beauty. White radish has a spicy ingredient called isothiocyanate, which can effectively activate the active oxygen in the ear of the human body and accelerate the body's metabolism. The dietary fiber in white radish has a good decomposition effect on the fat in the intestine, which is beneficial to the elimination of toxins from the body.

Tomatoes are rich in dietary fiber, such as pectin, which will give people a feeling of fullness quickly, but also absorb excess body fat and eliminate it from the body. In addition, red solanine contained in tomatoes can reduce caloric intake, reduce fat accumulation, and at the same time supplement vitamin C, vitamin B1, malic acid/citric acid and other nutrients to maintain balanced nutrition.

The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. Broccoli has a moisture content of more than 90% and a low calorie content. Broccoli has the effect of promoting liver detoxification and detumescence, and can play the role of detoxification and weight loss.

3. Meat: Peeled chicken, sardines, duck

Compared with pork, beef and other meats, chicken is obviously characterized by low fat and low heat, and the meat is also more refreshing and tender. Using any cooking method, with a variety of accessories can produce delicious dishes, and rich in nutrients, can almost be called the first choice for dieters to absorb animal protein. According to statistics, 100 grams of beef calories are 310 kcal, pork is 307 kcal, lamb is 176 kcal, duck is 183 kcal, and chicken is only 134 kcal. Chicken must remove chicken skin and visible fat oil in order to become a real diet food.

The 100g sardine contains only 89 calories and 19.8g of protein. Sardines belong to the sea fish, rich in minerals can increase the body's trace elements and accelerate body metabolism. The OMEGA-3 fatty acids contained in sardines prevent cerebral thrombosis. MM can use sardines in bread sauce for breakfast or afternoon tea, or you can cook sardines in tomato sauce, but sardines should not be eaten together with dates, liver, apples and persimmons.

Studies have shown that the fat in duck meat is different from butter or lard, and the ratio of saturated fatty acid, monounsaturated fatty acid and polyunsaturated fatty acid is close to the ideal value. Its chemical composition is similar to olive oil, and it has the effect of lowering cholesterol. Cardiovascular and cerebrovascular diseases are beneficial and are particularly suitable for those who are concerned about the formation of atherosclerosis by the intake of too much saturated fatty acids.

4, drinks: honey water, yogurt, lemonade

Honey has the effect of detoxification and sterilization. It can discharge the waste left in the body. Honey can improve the body's metabolic function, so that the body's excess fat into energy to burn out of the body. In addition, the sugar of honey can also be transported to the blood, allowing you to gain the ability to eliminate fatigue, increase the blood sugar level, and thus have a feeling of fullness. Whether it's drinking honey water or ginger honey water or other honey drinks, it helps to lose weight.

What to eat in the fall

Drinking yoghurt to lose weight is one of the popular ways of keeping fit. This "milk factor" has a natural hypolipidemic and cholesterol-reducing effect and impedes the absorption of fat by the body. Yogurt also contains a lactic acid, which can effectively inhibit the proliferation of spoilage bacteria in the intestine, inhibit the production of harmful substances, and promote intestinal development. The peristalsis is therefore extremely valuable for weight loss.

Rich in vitamin C and citric acid fresh lemonade, not only whitening and anti-oxidation, but also promote intestinal peristalsis, help digestion, for constipation caused by the obesity problem has a certain effect. However, lemonade does not want to drink, if you are too acidic or drink lemon water will feel uncomfortable people in the stomach, then do not try.

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