Now is the beginning of autumn. It can be said to be refreshing, and people feel more comfortable. In our daily life, autumn is a fruitful season. Many people not only harvest happiness in autumn but also find their favorite fruits in autumn. There are many kinds of autumn fruits and they have high nutritional value. So, what kind of fruit is good for the fall? The following Xiaobian gives you some fruits, the most suitable for the autumn food, and quickly look at it.

1. Hawthorn

Hawthorn calcium content is highest in autumn fruits, containing 52 mg of calcium per 100 grams of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals. In addition, because it contains triterpenoids and flavonoids, it is also known as a “small expert” who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion of stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. However, it should be noted that for those who have a bad stomach, it is better to eat less hawthorn, otherwise it will increase the risk of getting sick.

2. Grapes

Grapes contain 8%-10% sugar. In addition, it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium. According to analysis, 87.9 grams of water per 100 grams, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, calcium 4.0 mg, phosphorus 7.0 mg, 0.8 mg of iron, and contains carotene, vitamin B1, vitamins B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than 10 kinds of amino acids and a large amount of fruit acids required by the human body. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue.

However, it should be noted that you cannot drink water immediately after eating grapes, otherwise it is easy to have diarrhea. After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to avoid the formation of substances that are difficult to absorb in the tannins in the grapes and the calcium in the aquatic products, which will affect health.

3, banana

Bananas are famous tropical and subtropical fruits. Europeans call it "happy fruit" because it can relieve sadness, because bananas contain pantothenic acid and other ingredients are the body's "happy hormones" that can reduce stress and relieve sadness. Bananas also contain phosphorus, known as the salt of wisdom, rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses.

However, patients with cold bananas, spleen and stomach, and stomach pain and diarrhea should be used sparingly. Those with physical constitutions who are deficient in cold should be avoided. For example, cold stomach (poor pale bloating), Deficiency (diarrhea, easy to faint), nephritis (also Deficiency), pregnancy swollen feet, it is best not to eat raw bananas.

Citrus

Vitamin B1 plays an important role in the signaling of the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with lung discomfort are more likely to eat. Vitamin B1 needs to be replenished daily because, like all B vitamins, excess B1 will not be stored in the body and will be completely eliminated.

Therefore, in the citrus-rich autumn, you may wish to eat 1 to 2 citrus fruits a day to supplement your body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry.

5, cherry

Cherry is not only loved by everyone because of its gorgeous and pleasant appearance, but also rich in nutrition: it contains carbohydrates, protein, calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6-8 mg per 100 g, which is 20-30 times higher than apples, oranges, and pears. The content of vitamin A is 4 to 5 times higher than apples, oranges, and grapes.

Moreover, cherries can alleviate anemia. Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women. According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women. However, it should be noted that the cherries eat more, easy to get angry, the symptoms are: toothache, dry stool, red eyes, severe nosebleeds.

6, pear

Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc. It has the effect of lowering blood pressure, nourishing yin and clearing heat. Pear is an indispensable health food in the autumn. The pears have the function of relieving cough, removing phlegm, and clearing dryness. Eating more pears in the autumn can effectively prevent lungs and prevent dryness. For cough, wind, fever, pharyngitis and other common fall diseases have a good effect.

Studies have found that patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis have a good chance of eating some pears. They can promote appetite, help digestion, and have a beneficial effect on urinary urinary excretion and antipyretic activity. They can be used to supplement water and nutrients when in high fever. However, it should be noted that pears are cold to help wet, eat more will hurt the spleen and stomach, so the Deficiency of the spleen and stomach, fear of cold food should eat less. The sugar content of pears is also very high. Excessive consumption can lead to elevated blood sugar, and diabetics should also eat less.

7, peach

Peach is known as the "Shou Tao" and "Pine" reputation, because of its delicious meat, also known as "the world's first fruit." Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose ) And volatile oils. Per 100 grams of fresh peach water accounted for 88% of the ratio, protein is about 0.7 grams, 11 grams of carbohydrates, heat is only 180.0 kJ. Peaches are suitable for patients with hypokalemia and iron deficiency anemia. However, nourishing foods can not eat too much. Taking peaches can easily get angry when it is eaten. Severe ones can also cause soreness on the body, especially those who usually have internal fires, and they should not eat too much.

8, Apple

Apples are rich in vitamin C, vitamin E, polyphenols, and flavonoids. They are all natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases. And the apple's calcium content is much richer than normal fruits, helping to metabolize excess salt and help lose weight. After the apple is steamed, it has antidiarrheal effect. If you eat it on an empty stomach, you can treat constipation and promote gastrointestinal motility. Eating after meals can help digestion. Apple's versatility is really a daily nutrient-healthy fruit.

Apples are rich in sugar and potassium, and excessive intake has a certain impact on heart and kidney health. All patients with coronary heart disease, myocardial infarction, nephritis, and diabetes should be careful not to eat too much. Moreover, apple selection should not be based on appearance, not red and big is a good apple, but also depends on whether the color is uniform, use a paper towel to wipe the surface of the apple without rubbing the red material is safer.

9, persimmon

Persimmons are fruits that people like to eat. They are sweet and delicious, and they are rich in nutrients. Many people also like to eat frozen persimmons in winter. Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health.

Chinese medicine believes that it is slightly cold and astringent, and belongs to the lungs and the large intestine of the spleen and stomach. With lungs and phlegm, heat and fluid, astringent intestines only phlegm, spleen and stomach, fluid intestines, cooling blood to stop bleeding and other effects. However, the persimmon is cool and should be eaten less. Rich in carotene, riboflavin, vitamins and other trace elements. In addition, the persimmon should not be eaten when it is not fasting, and it cannot be equivalent to crabs and hawthorns, otherwise it will be easier to produce stomach persimmons.

10, pomegranate

Pomegranate sweet, sour, warm, with insecticidal, astringent, astringent intestines, Zhiji and other effects. Pomegranate fruit is rich in nutrients, vitamin C content is one or two times higher than apples and pears. Pomegranate contains a lot of fructose and a variety of vitamins and minerals, and it is very nutritious. Pomegranate is effective for dysentery, prolapse and pharyngitis. Pomegranates also protect the eyes. Anthocyanins are substances that have so far been able to extract eye skin from foods. Since pomegranates contain anthocyanins, eating pomegranates can protect eyes. However, it contains high salt, so be sure to brush your teeth after eating, otherwise it will corrode the tooth enamel.

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