Is eggplant skinned?


Eggplant is a vegetable that we often eat. Some people always like to peel it when they eat eggplant. First, they feel better, and second, they are afraid of pesticide residues. Is eggplant skinned?

Is eggplant skinned?

Do not peel the eggplant. The vitamin E content of eggplant is the highest among all types of vegetables, and the content of vitamin P is also higher than that of ordinary vegetables. Both of these vitamins are present in the cortex of eggplant. Therefore, eggplant is not peeled and has higher nutritional value.

What are the benefits of eating eggplant skin?

Vitamin E in eggplant skin has the effect of improving body resistance and delaying aging. Vitamin P, also known as rutin, helps reduce the fragility of micro blood vessels and has the function of preventing bleeding.

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How does eggplant skin have pesticide residues?

1, salt washing method: Take appropriate amount of water, add a little salt, and then put the eggplant washed in light salt water;

2, alkali neutralization method: Take appropriate amount of water, put a little food base, and then put the eggplant soaked in alkaline water for about 20 minutes.

Who should not eat more eggplant

Eggplant is cold and suitable for people who are prone to grow scorpions and scabies. However, people with spleen and stomach deficiency and asthma should not eat more. Eggplant contains extremely low calories. Elderly people and obese people can often eat, but should pay attention to cooking methods, not oil, fried.


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