The end of the summer is the last hot period in summer. During this period, there will be autumn tigers. The weather will still be a bit hot. We should strengthen the spleen, stomach, dampness and detoxification. What should we pay attention to in the end?

How to keep health

End of the Fall - Anti-Fall Tiger

At this time it has entered the autumn, the so-called "fire July and a half, in August steamed wood", "Autumn Tiger" quite fierce. Because the heat is most likely to be sad and disturbing, people often feel restless, restless, and confused. At this time, in addition to the need to strengthen the cooling of the summer heat, it should be conscious to avoid the interference of this bad mood, so that it is not annoying when it comes to failing, doing nothing, happy, and comfortable. It is necessary to rationally arrange personal daily life, achieve rest and punctuality, and regular life, ensure proper sleep and rest, avoid excessive fatigue, improve the body's ability to withstand high temperatures and its ability to resist the "Autumn Tiger." At this time the human digestive function is poor, not suitable for a large number of intake of various meat to supplement the consumption of summer, in addition to the "gourd bad belly", the watermelon should be eaten less, so as not to damage the spleen and stomach.

The last voluminous heavy fill - diet treatment dampness evil

End up to make up for spleen and dampness. Spleen Qi, you can eat more moderate dampness, spleen and stomach food. Rugao, to promote the recovery of spleen and stomach function; Gorgon, yam, millet, etc. have the effect of spleen and stomach; lentils, kidney beans, red beans and other beans, but also have the effect of spleen Qi. It is important to note that when eating lentils, it must be cooked and cooked until the color is no longer green, otherwise it will cause food poisoning.

End-of-life diet products - winter melon glutinous rice duck

One duck (fainted, gutted, washed, boiled, chopped), 250 grams of wax gourd (peeled, cut), 30 grams of raw glutinous rice (washed), ginger and seasoning. First, cook raw rice with 3L of clear water for 30 minutes, then add duck pieces, melon, and seasoning, and gently cook for 1 hour or more.

The duck is cool and has the effects of nourishing yin, nourishing the stomach, strengthening the spleen and tonic, and dampness. Melon, glutinous rice can be heat and dampness, diuretic swelling. Therefore, the wax gourd glutinous rice braised duck is a good soup for the spleen and dampness.

End of the protection of the spleen and stomach - according to by the acupoints

After the beginning of autumn, the weather is still hot and there is more rain. Wet and hot steamed, combined with damp heat evil. In this season, if the spleen is wet, it will not only cause food indifferentness, suffocation and confusion, nausea and vomiting, abdominal pain and delirium, ignorance of diet, and sickness and fatigue, but it may also cause illnesses and diseases for cough.

Chinese medicine stresses that "moisture passes through the spleen," so spleen is also an important part of lasting health. In the end of the season, the spleen and stomach can be cured, and the three points of Fenglong, Zusanli, and Pishu can be massaged. Each of them can be pressed 100 times a day, which can turn dampness, spleen, and stomach, fill in the Qi and qi, and pass through the meridians.

Mo greedy cold objects - damage the spleen and stomach yang

The daytime temperature was still high at the end of the day, but the morning and evening temperatures became significantly cooler, and the temperature difference between day and night gradually increased. When entering the end, take cool to be restrained, avoid blowing air-conditioning, eat cold drinks, so as not to damage the spleen and stomach yang, is not conducive to health.

In addition, moderate outdoor exercise can boost yang, promote temperament and improve appetite. It should be noted that it is advisable to enter outdoor sports with slight sweat, and must not sweat. In this way, it conforms to the laws of Chinese medicine “Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter” to achieve harmony between man and nature.

Blowing air-conditioning to grasp the "degree" After the beginning of autumn, the weather is still hot and unbearable, under this premise, we can choose air-conditioning, fans, shop mats and other ways to properly relieve summer heat, but we must grasp the degree! Summer air-conditioning disease prevention Measures still need attention, avoid blindly greedy, air conditioning can be set at 25 °C to 26 °C is appropriate, but can not face the direct blow, do not frequent one out of air-conditioned room, reducing the working hours in front of the computer. Elderly people, children, and other white-collar workers with poor immunity and long-term desk work should pay special attention.

Precautions for Lasting Health

1. At the end of volt clearance, mainly spleen and dampness, can eat more food dampness, spleen and stomach;

2 should avoid the interference of bad mood, failing to be troubled, do not dry, happy, happy;

3. Appropriate amount of outdoor sports can invigorate the yang, promote the temperament of the spleen, and improve appetite.

4. Have a cool summer weather and avoid blindly cold;

5. To make reasonable arrangements for personal living, to ensure proper sleep and rest.

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