Says maintenance, women and the elderly are generally paying special attention. Many men feel that they are physically young and do not need maintenance. In fact, men and women need body care to maintain normal operation, not just skin care. Here are 9 ways of daily body care recommended for men.

Don't be hungry

Do not just postpone food intake, otherwise it may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, sore hands and feet, dizziness, and even coma and shock. Hungry often do not eat, can cause ulcer disease, gastritis, indigestion embolism.

Pay attention to rest

Fatigue is the normal reaction of the body to the restoration of physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you take immediate action without warning, the human body will be overworked and sick. Therefore, when middle-aged people feel that they have weaknesses in their entire body, sore muscles, dizziness, mental retardation, lack of energy, palpitations, heartbeat, and rapid breathing, they should not “stick” to it. Attention should be paid to the combination of work and rest. It should not stay up all night and should not be used as an assaulting job; ideology should be relaxed, broad-minded, and in a comfortable mood. Do not worry about some trivial matters. Do not worry too much about personal gains and losses. Take health-care measures as soon as possible. Physical and mental fatigue.

Try not to stay up late

Whenever you feel dizzy and sleepy at night, don't braced. Do not use espresso or strong tea to stimulate nerves to prevent neurasthenia, high blood pressure, and coronary heart disease.

Drink more water

Water is the most needed substance for the human body. Middle-aged people must develop the habit of drinking water regularly, drinking 6 to 8 glasses a day is appropriate. Thirst is a sign of water shortage in the body, which means that the cells in the body are in a dehydrated state. If you don’t care about it, it will affect your health.

Don't worry about big and small urine

Hard stools can cause habitual constipation, hemorrhoids, anal fissure, and rectal prolapse. In addition, it can also induce rectal colon cancer. Urinary diarrhea causes uncomfortable lower abdominal pain, and even causes urinary tract infections and nephritis, which are very harmful to health. Therefore, it is a good habit to urinate immediately if you want to develop regular bowel movements and urination.

Do not refresh with coffee and smoking

Try not to drink coffee or smoke when the body is particularly tired. It can cause irreversible damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. In particular, do not drink coffee and smoke when you are tired. This will not only double the damage to the body. The unique flavor and composition of coffee will also increase your desire for cigarettes!

Wash your face with warm water

Always wash your face with lukewarm water, do not use cold water, otherwise the pores will be suddenly stimulated to contract, and the oil will not be cleared in time, which will cause acne. Do not use too hot water, otherwise the facial skin will expand rapidly and it will be easier to wrinkle earlier. Men as a pillar of a family not only have to bear the pressure of work, but also have to hold up a family day, have a healthy body to complete their mission, so men should pay attention to health and health, Xiao Bian will share the daily life of men. Little common sense, when you are tired to habitually refresh your coffee, is actually harmful to your health.

Don't take a hot bath before going to sleep

Too high a temperature will also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is not wise to take a hot bath before going to sleep. It is wise to bathe 90 minutes before bedtime so that when you are sleeping, your body temperature will just drop to the optimum temperature for sleep. If you are forced to take a bath before going to bed, you will finally apply cold water to your forehead, which will also help your body temperature drop rapidly.

Get medical attention in time

The physiological functions of the vital organs such as the brain, heart, liver and kidneys of middle-aged people are unknowingly degraded, and the immunity, regenerative capacity, and endocrine function of the body are also declining. Middle-aged people do not attach importance to headaches, fever, cough, fatigue, backache, leg pain, bloody stools and other symptoms of discomfort, let it go, forbearance, will eventually delay delays, causing serious illness. Therefore, when the body is ill, you should go to the hospital for treatment as soon as possible to restore good health, avoid hard-drilling and cause serious illness.

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