【Food articles】

Slight Diet Rehabilitation: Avoid Excessive

Chinese medicine for disease prevention and treatment, "The Yellow Emperor's Internal Classic," has such an insightful statement about diet: diet is double, stomach is not. In other words, if you eat too much, you will damage the stomach.

In summer, especially after entering the summer heat, many residents of the island city like to cool down while drinking beer, and inadvertently hurt the stomach. Chinese medicine believes that the spleen and stomach is the basis of the acquired nature. The growth, development, and health of the human body are affected and dominated by the spleen and stomach.

Some citizens are accustomed to sitting on the side of the road and eating food stalls, staying up late to drink and enjoying the cold, and unknowingly eating too much, which is very easy to hurt the spleen and stomach. Therefore, in summer, especially after entering the Xiaoshu, it should not be eaten, eaten, eaten, eaten or eaten too much. Otherwise, the spleen and stomach will be injured and the health will be impaired.

What do you eat for summer heat?

1, diet on the heat Jieshu, spleen and appetizers, while taking into account thirst and Yangxin, and appropriate water diuresis.

2, Chinese medicine should choose to clear away heat and Yin Yin herbs, such as honeysuckle, white chrysanthemum, Ophiopogon japonicus, hawthorn, corn beard, cassia seed, Schisandra, Poria, Poria, Coix seed.

3, the food can use fresh vegetables and fruits, such as tomatoes, cucumbers, bitter gourd, wax gourd, loofah, watermelon, plum, mung bean, lotus seeds, reed rhizome, duck, eel, eel, pigeon, yam, lotus leaf, green bean sprouts , broad beans, celery, peach, apricot, papaya, coconut, milk, beer, honeysuckle, chrysanthemum, green tea and so on.

Summer heat, people should pay attention to the following points in health care:

Pay attention to Yang Xin

The temperature of the weather is high, the humidity is high, the weather is hot, and the pressure is low. People suffering from sequelae of myocarditis are prone to heart rhythm, chest tightness, shortness of breath and other symptoms. Health should pay attention to early to bed and early to rise, to avoid staying up late, people with weak pulse and weak pulse should drink Shengmai Yin, or Ophiopogon japonicus 5 grams, 3 grams of American ginseng, dried longan 3 to 5 grams of soaked water to drink.

Humidity and spleen and stomach

Should pay attention to the maintenance of the spleen and stomach, people with deficiency of the spleen and stomach drink cold drinks, eat cold dishes, pay attention to the navel do not get cold. Slight heat is the time when there are many diseases of the digestive tract, and it is necessary to change the diet to regulate diet, unhealthy eating habits, and the bad habits of eating and drinking. Cold drinks should not be too cold, and everything should be appropriate.

Scraping heatstroke

The wet weather is heavy and prone to vomiting dizziness and other diseases, and it can be scraped. Specific use of scraping board or alcohol gauze sterilized, scraping up and down on both sides of the spine, or on both sides of the ribs or forehead, purple dark color can be applied, but also coated with cool oil scraping. Or take Huoxiangzhengqi Pills (water), drink green bean soup, lotus leaf, musk generation of tea, sweat more than timely to add light salt water.

Winter disease summer cure time

In winter health care, there is often the saying that winter disease is caused by Xiazhi. For those chronic diseases that occur during the winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, and rheumatoid arthritis, it is the best time for treatment. . Friend of the above chronic diseases, especially in the summer health care should be carefully nursed back to health, focusing on prevention.

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