Appropriate supplemental iodine can not only effectively prevent large neck disease, but also can enhance human immunity. Therefore, we should understand more about this issue of foods containing high levels of iodine. When faced with the problem of foods containing high levels of iodine, one has to talk about fish. It can be said that fish have the effect of iodine supplementation.

Fish meat

Fish is a delicious food that many people like to eat. It is also easy to digest and easy to absorb. Regular consumption can help us effectively replenish iodine. In the study, fish was found to contain not only a large amount of iodine, but also a rich variety of vitamins such as vitamin A, vitamin d, and b vitamins, in addition to enzymes, minerals, and Saturated fatty acids and high-quality protein and other nutrients. Under normal circumstances, fish can be divided into two kinds of dark-colored fish and white fish, while dark-colored fish contains more nutrients, but the smell is relatively heavy, so pregnant women should try to choose white fish.

In general, the active tuna, salmon, sardines and other fish contain more dark-colored meat, while the fish like silver cod, large yellow croaker and flounder are relatively weak, so most of them are mainly white meat.

2. Fish brain

If you like to eat fish brains, it is also an effective way to supplement iodine. Experts point out that the fish brain contains a large number of unsaturated fatty acids and phospholipids, these nutrients can not only help pregnant women effectively the role of non-iodine, but also help the baby's brain development. However, in the fish brain, it also contains a lot of cholesterol, so whether pregnant or ordinary people should be properly consumed to avoid high cholesterol. At the same time, there are many toxins contained in the fish brain, so you can not eat too much, so as not to damage human health.

In addition to fish brain, the fish eye also contains a lot of iodine, the amount of food can also help the body to add enough iodine to prevent various diseases. The fish eye also contains a large amount of unsaturated fatty acids such as vitamin B1, docosahexaenoic acid, and eicosapentaenoic acid. These nutrients can enhance the memory and thinking ability of the human body and can also be effective. Reduce the content of cholesterol in the human body.

3. Fish gills

It can be said that the surimi is an ideal high-protein and low-fat food. We can trace it back to more than 1600 years ago. In "Qi Min Yao Shu," there is a record of surimi. In the records, the same value of high-nutrient foods such as bird's nest, shark's fin, and the like is used to compare the surimi, which shows that the nutritional value of surimi is high. At the same time, in modern medical research, it is found that fish gizzards are rich in macromolecule collagen protein, and proper consumption can effectively improve the nutritional status of human tissue cells, promote human growth and development, and delay skin aging.

At the same time, the content of iodine contained in the fish gizzard is also very rich, and regular consumption can also help us to supplement sufficient iodine. However, in general, the thickness of the fish gills of saltwater fish is relatively large. Therefore, they are mostly eaten as dried foods and must be fatted with oil or blisters before consumption.

4. Fish scales

Many people habitually discard fish scales. In fact, it is also a master of non-iodine. After research, it was discovered that in addition to abundant amounts of choline, protein, unsaturated fatty acids, lecithin, and calcium, sulfur and other minerals, the scales At the same time, it is also rich in iodine, so patients with abnormal thyroid function in the ordinary life can eat more fish scales to play a non-iodine effect.

In the face of the problem of foods containing high levels of iodine, fish is a good choice. In addition to fish, we can also use iodine, kelp, oysters and other foods for iodine supplementation.

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