Chinese medicine practitioners believe that the summer heat is in the heart and the heart is the official of the king. In other words, the heart is the engine of the internal organs. In the five elements of yin and yang, the heart is fire. Therefore, Chinese medicine advocates that summer health must be based on the purpose of reducing fire and raising heart. In addition, the summer has a big summer, small heat, and plum rain days, the climate is hot and humid, wet evil invades the human body, easily lead to chest tightness, sticky tongue coating or urine unfavorable, soft stool, sticky. Wet and evil spleen is the most likely to cause drowsiness, manifested in the spirit, head drowsy, drowsiness, memory loss, heavy limbs, swollen joints ... ... Therefore, in the summer also need to pay attention to dampness.

Lin Yingyuan, a retired old pharmacist of the Department of Pharmacy of the Third Affiliated Hospital of Guangzhou Medical University, pointed out that the following five points should be paid attention to in summer health: eating hardship, protecting heart, reducing heat, relieving summer heat, and dampness.

Dietary Five

Senlian bubble water drink

Method: 3 grams of American ginseng, lotus root 10 grams, 5 grams of Ophiopogon japonicus, beaten into powder, open water for drinking.

Role: Qi heart care, fire reduction

Into the summer three leaf drink

Method: Take lotus leaves, bamboo leaves, bamboo leaves and boiled water. Before boiling water, soak all ingredients for 20 minutes.

Role: Alkaloids in the lotus leaf, can greasy, when eating too much, there is a big use. Bamboo leaves and bamboo leaf cores can clear away heat, clear the heart, prevent heatstroke, and reduce the risk of fire.

Refreshing summer spleen drink

Practice: Use the appropriate amount of wolfberry, glutinous rice, yam, melon (wheat gourd should be linked to melons) drinking water.

Role: heat, spleen, dampness.

Five beans miscellaneous grains drink

Practices: The amount of red beans, red beans, mung beans, lentils, soybeans and pumpkin drip drinking water.

Role: heat and heat.

Bitter gourd or Kuding tea

Practice: Bitter gourd drinking water, or use Kuding tea to drink.

Role: summer to eat "bitter" can nourish the heart, bitter anti-bacterial anti-inflammatory, antipyretic heatstroke, but also clear the stomach fire anti-constipation effect. However, for the cold stomach, spleen and stomach Deficiency, stomach acid reflux, stomach ulcers, bitter gourd tea and Kudingchao to less service, or do not eat.

Dietary principles

Spleen qi to achieve dampness dredge

“Through diet therapy, we can protect the brain from oxygen supply and can drive out summer sleep,” said Zhu Qiuling, the pharmacist of the Department of Pharmacy of the Third Affiliated Hospital of Guangzhou Medical University. From the perspective of Chinese medicine, people with spleen deficiency are easy to invade, usually by invigorating the spleen. , To improve the spleen and stomach transport function, so as to achieve the purpose of dampness.

Zhu Qiuling suggested that selected mutton or lean meat, pork bone, etc., together with astragalus, dangshen, wolfberry and other Chinese herbal medicine with qi effect, made medicated diet, can spleen and stomach health, phlegm dampness solution sleepy. At the same time, it should also eat eggs, fish (such as tuna, salmon, etc.) in order to increase protein intake, and should eat more fresh fruits such as strawberries, cherries, apples, grapes, etc., as well as cilantro, leeks, ginger onions, and peppers. Yang vegetables to increase vitamin intake.

Text / Guangzhou Daily All-Media Reporter Huang Rongfang correspondent Bai Chang

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