How do babies eat eggs? The nutrient richness of eggs is one of the common ingredients used in infant food supplements. However, mothers should pay attention to the following principles when adding eggs to their babies, because the wrong way of adding them can harm children.

The principle of baby eating eggs

Calculate food intake. One or two-year-olds need about 40 grams of protein each day. Adding one egg a day is more or less common. At the beginning, infants and young children can only smash and eat 1/4 of the egg yolk and gradually increase it to 1/2 to 1. If the gastrointestinal burden on the child is too high, it can lead to digestive and absorption dysfunctions, causing indigestion and malnutrition.

Calculate the time for boiled eggs. The time for boiled eggs is generally 8 to 10 minutes. Too much boiled, the avidin in the egg can not be destroyed, affect the body's absorption, but also is not conducive to the eradication of bacteria and parasites in the eggs; cooking too old is not good, due to a long boiling time, the protein structure changes It is tight and difficult to digest.

So, how can your baby eat eggs and lose nutrients?

How to eat baby eggs do not lose nutrients

Eggs are eaten in a variety of ways. In terms of adult absorption and digestibility, 100% boiled eggs, 97% scrambled eggs, 98% fried tenders, 81.1% old frying, boiled milk, milk 92.5%, eat 30% to 50%. Therefore, boiled eggs are the best way for adults to eat. However, for the baby, because the teeth are not well developed, boiled egg whites are difficult for them to chew, and egg yolks need to be crushed to eat. Steamed egg tarts and egg soup are very suitable for babies, because these two methods can make the protein texture delicate, without chewing, it can easily be digested and absorbed by the baby.

Mother must add eggs to the baby as a complementary food.

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