We all know that "milk" is very important to the human body. From birth to adulthood, dairy products can provide us with a lot of energy needed by our body. Especially women prefer yoghurt, not only beauty but also weight loss, who will not love it? But in the end, what is better with fresh milk and plain yogurt?

Yogurt and milk which is more nutritious yogurt and milk which is more nutritious calories: yogurt is slightly higher than milk calories, because yogurt added 7% sugar. The full-calorie sugar yogurt has a calorie of 240 kcal/100 g and a full-fat sugar-free yogurt 190 kcal/100 g.

Nutrition: The difference between yoghurt and milk is not great and it is the best source of calcium. Yogurt drink milk is also a good source of protein, vitamin AD and vitamin B family.

Health care: In terms of health effects, yogurt is better. Yogurt has the function of regulating immunity, preventing intestinal infectious diseases, and improving gastrointestinal function. It is a world recognized health food.

Weight loss: Both are good for satiety. A glass of milk or yoghurt can alleviate the urgent appetite effectively and reduce the amount of meals for the next meal. However, there is no weight loss after a meal.

Is yogurt or milk good? After discussions by numerous experts, it seems that there has been a conclusion. The raw material of yoghurt is milk. Fresh milk is pasteurized and then added with beneficial lactic acid bacteria. After fermentation, it is made into fermented dairy products. After such processing, it not only promotes the body's digestion and absorption of nutrients in milk, but also has good health care functions.