The book of traditional Chinese medicine says: "Empty people make up for it." To make up for its deficiency, nourish and replenish Yinyin in the body, which can achieve the purpose of skin care and nourishment and beautiful beauty.

Here are some skin care and muscle maintenance soup -

● Adenophora Yuzhu pork soup

Materials: 30 grams of Adenophora, 15 grams of Polygonatum, 3 grams of dried tangerine peel, 250 grams of fresh pig skin, and a little salt.

Production: First shave the skin of the pigskin surface, placed in boiling water for 5 minutes, reduce the subcutaneous oil, remove and cut into thick strips for use. Radix ginseng, odoratum and tangerine peel are washed. Tangerine peel is cut into filaments, and Radix is ​​broken into about 3 cm long. Then put the soup into the soup pot, add the appropriate amount of water, and then use the fire to boil, use slow fire for 2 hours, seasoning can be.

Efficacy: The soup has a moisturizing effect.

● carrots, bamboo cane, pig soup

Materials: 250 grams of red radish, 250 grams of bamboo cane, 150 grams of pork, 1 candied date.

Production: Use a knife to scrape off the skin of the carrot and wash it, cut into small pieces; bamboo cane is washed and chopped into small pieces; pig meat is washed and cut into thick pieces. Then put the red radish, bamboo cane, pork belly, and candied dates together into the corrugated clams. Slowly cook for 1 to 2 hours and season them.

Efficacy: This soup can nourish yin, and nourish skin.

● glue plastic lean 羹

Materials: 150 grams of plastic (or kiss glue), 100 grams of fresh lean pork, 5 grams of ginger, salt.

Production: Wash the pork lean meat and then cut it; then soak the flower gel with water to soft, then soak it with hot ginger onion water, cut into thin strips into the pressure cooker, add appropriate amount of water, use the medium fire Dip it into a paste, then put it in shredded pork and ginger to mix and cook. Season it and eat.

Efficacy: This recipe has nourishing yin and nourishing the kidney, skin beauty and beauty.

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