Children need 3 to 4 times more water than adults. Adults need 30 to 40 milliliters of water per kilogram of body weight per day, and infants need 100 to 160 milliliters, especially when the climate is dry and hot in summer, children need to add more water.

Children need to speak about science when drinking water, because people change from time to time. So, what's the difference between the water the baby drinks and the adult drinking water? How can parents choose safe drinking water for their baby? What are the different water quality effects on children? These questions remind us that the baby is also a university student. Therefore, parents should start science when they are young and properly choose the right drinking water so that they can drink healthy babies.

The hardness of mineral water is measured by its mineral content. In general, mineral water below 50 milligrams per liter of minerals is referred to as "ultra-low mineral content," and 50 to 500 milligrams "low mineral content." This mineral water has a softer, slightly sweet taste. Most drinking mineral waters have a mineral content of between 500 and 1500 mg; more than 1500 mg per liter are referred to as "high mineral content" mineral water and are used in sports, saunas, etc. Case.

Bulgaria’s pediatrician Masalaska pointed out that for infants and young children, the mineral content per liter of water should not exceed 100 milligrams, with sodium being less than 20 milligrams and fluorine being less than 1.5 milligrams. Above this threshold, it may pose a threat to the newborn’s kidneys. Obviously, most mineral waters are too "hard" for children.

Some parents may ask, is it better if I give my baby pure water? The answer is still "NO"! After the second processing of pure water is also not suitable for your baby's digestive system. As mentioned before, the difference in concentration between cells inside and outside is the driving force for the formation of water through osmotic absorption. The mineral content of pure water is too low, resulting in a large gap between the two, and it can also cause absorption disorders. In addition, long-term drinking pure water will also make the child lack of certain minerals, and some industrial raw materials used in the purification process of purified water may have adverse effects on the liver function of infants and young children.

What kind of water is best for children? According to research, tap water boils and then cools to room temperature, which is most conducive to health. After the boiled water, the gas contained therein is reduced by half, and the cohesive force between the water molecules is increased, which is the closest to the characteristics of water in human cells. Therefore, the water is easily absorbed through the cell membrane and absorbed by the human body. It is worth noting that it is not advisable to boil water with aluminum kettle, or excessive intake of aluminum ions will affect the baby's bone and nerve development. Water dispensers are prone to secondary pollution and should not be used.

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