How to protect the liver in autumn? The liver is the body's largest detoxification system and nutrient delivery system. Liver dysfunction can lead to endocrine disorders, blood disharmony, and seriously affect human health. Emotions, sleep, diet, drugs, etc. will all affect the liver's release function. What should we pay attention to when raising liver?

More water to help liver detoxification

The liver acts as the body’s largest detoxification organ, and all toxins in the body are almost metabolized by the liver and excreted. This process requires a lot of water, water is not enough, the body's toxins are not easily diluted, more difficult to excrete, which is also a big burden on the liver.

In the autumn, the climate is dry, the body's moisture evaporates faster, and the body is prone to lack of water. Therefore, it is necessary to add a lot of water in the fall to allow the toxins in the body to be discharged in time to reduce the harm to the liver.

Improper diet increases liver burden

In addition to season-specific reasons, improper diet is also an important cause of the high incidence of autumn liver disease. In the hot summer months, people have lost their spleen and stomach function due to drinking cold drinks and eating frozen products, and the liver has also suffered a certain burden.

At this time, if a large amount of tonic suddenly occurs, it will suddenly increase the burden on the spleen and stomach and the liver. In particular, young people are now working very nervous and have little activity. If you add a lot of high-fat foods such as beef and mutton, or spicy and greasy things, It is easy for blood sugar to accumulate in the liver and induce liver disease.

Through nourishing spleen to protect the liver

"Five-colored diet raises five internal organs", while the liver is mainly green and "blue into the liver canal", so usually can eat some blue food, such as spinach, kale, cucumber, wax gourd, mung bean, etc., with Ziyin Runzao, Shu Liver nourishing effect.

"Hepatic sour acid", according to the principle of sourness into the liver, you can eat more rice vinegar in daily life, in addition to Yigan also prevent colds. At the same time, proper maintenance of the digestive function of the spleen and stomach, and eating Chinese herbs that have beneficial Qi and spleen function, such as Dangshen, yam, barley, lentils, etc., are also of great benefit to the conditioning of the liver.

In addition, many traditional Chinese medicines have the effect of protecting liver and soothing the liver, such as hawthorn, tangerine peel, white peony, kudzu, and gynostemma.

Keep enough sleep every day

Rest time affects the health of the liver. From 11 pm to 3 am, blood will flow through the liver and gall bladder, and the body should be completely rested. The metabolism and repair of the liver can proceed smoothly. People who have insufficient long-term sleep time can easily cause liver fire problems.

Expert advice: Every evening around 10:00 pm should be ready to go to bed, to ensure that there are 8 hours of sleep every day. In the evening, it is not recommended to work too hard for brainpower. Excessive exertion can easily affect the quality of sleep.

In addition to enough rest in the evening, it should be properly and timely during the day. When the body is tired, it can be adjusted at any time, such as a nap at noon.

Stay optimistic and cheerful

People's emotions have a great impact on the liver. Liver likes and dislikes anger, angry angry sulking and other undesirable emotions can lead to poor liver blood stasis.

Therefore, the liver must pay attention to learn to control their temper, do not always angry, angry for no reason, even angry, but also to control the time, should not exceed 3 minutes.

Everyday, we must maintain a calm, optimistic and optimistic mindset, make normal liver and gas growth, and make the liver more healthy.

Adhere to moderate exercise

Adhering to the right amount of exercise every day can achieve the goal of nourishing the liver, but it is worth noting that the selected exercise program should be based on a systemic, low-intensity dynamic exercise.

For example, jogging, quick walking, cycling, going up and down the stairs, playing badminton, dancing, swimming, skipping, Tai Chi, etc., can be maintained for about 30 minutes every day.

Excessive eating habits:

1, dry mouth, mouth broken, constipation and other liver fire: eating green beans, barley, asparagus, gourd, aloe vera, alum, grass tea and other hot food, or have a cooling effect of fungus, mulberry, papaya are Good choice.

2, dry eyes: chrysanthemum, Poria, cassia seed.

Experts suggest that: wolfberry, yam, sand to participate in a little rose porridge, can nourish yin and qi, but also have eye protection effect.

John Dory

Zhejiang Xingye Group Co., Ltd. It is located in the famous Zhoushan fishery in the country, and the factory is located in Dagan, Putuo District, Zhoushan City, Zhejiang Province. It is a backbone manufacturer in the national aquatic product freezing processing industry and Zhoushan City, covering an area of 6000 square meters. Now it has four departments, namely: general office, finance department, production business department, and purchasing department. Four workshops, namely: freezing workshop, fish management workshop, ice-making workshop, and power workshop. The total number of employees is more than 140, including technical personnel. 20 people. The main products are Qing Zhan Yu, Huang Zhan Yu, Yang Bao Yu, horse noodle fish, pomfret, hairtail, portunus and all kinds of aquatic fish.

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Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com