The nutritional value and therapeutic efficacy of red mushroom

Russula genus phytophagous phylum, tuberculosis, agaricus, rudescent family. Cap 4-9 cm wide, flat hemispherical, flattened to mid-concave, non-adhesive, dull or velvet-like, sometimes white in the middle, coral red or more vivid, can bring leek red, sometimes apricot edge, Some or all faded to pink cinnamon or pale white with no fringes on the edges. The flesh is white and thick, often eaten by insects. The taste and odor are good, but the chewing tastes slightly spicy or minty. The pleats are white in color and become milky-yellow when they are old. Near the edge of the rim can be reddish, slightly dense to slightly dilute, and often bifurcated with cross veins between pleats. Stipe length 3.5-5 centimeters, crude 0.5-2 centimeters, white, with shallow coral red on one side or base, cylindrical or downward tapering, solid or soft. The spores are pale yellow. Spores are colorless, nearly spherical, with small ridges, 7.5-9x7.3-8.1 microns. The capsule is nearly shuttle-shaped, 51-85x8-13 microns. After drying, deep red leeks, fresh or dark purple. Fungi white, soft taste. In summer and autumn, the forest stands on the ground or solitary. It is a mycorrhizal fungus that symbiotically grows with the roots of trees such as cockroaches and cockroaches. Prolific in China's Liaoning, Jiangsu, Fujian, Guangxi, Sichuan, Yunnan and other places.

红菇

Red mushroom nutrition analysis:

1. About 25% of the protein contained in red mushrooms is dissolved in water, and about 50% can be digested and absorbed. Only about 25% can not be absorbed by the body.

2. Red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contain niacin in other foods, trace elements iron, zinc, selenium, manganese and so on.

3. Contains a variety of essential amino acids and other ingredients that have nourishing yin, nourishing the kidney, moisturizing the lungs, promoting blood circulation, strengthening the brain, and maintaining the appearance of the skin. They are often eaten, and they can keep fit and longevity.

4. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, lowering cholesterol in the blood and inhibiting metastasis of cancer cells. It also has a certain curative effect on the treatment of acute spinal cord optic syndrome.

5. It can also prevent indigestion, children paralysis, can improve normal glucose metabolism and immune function, is conducive to maternal breast-feeding juice reduction, anemia, etc., is a natural food with special therapeutic value.

The medicinal value of red mushroom also has some medicinal properties such as antioxidation, anti-aging, and nourishing beauty. Xiao-Hua Xiaohua used red mushroom fruit body extract to feed mice, and initially discussed the antioxidant properties of red mushroom and its mechanism of action, proved that there are some functional components in the extract of the mushroom, these components are involved in the intracellular antioxidant The attack of free radicals against the oxidation system is reduced, and the oxidative damage caused by inhalation of formaldehyde is greatly repaired. Some species contain anti-cancer substances, such as R. delica and R. lepida, which inhibit mouse sarcoma and Ehrlich carcinoma by more than 80%. R.delica and R.areop-urpureu can produce antibiotics. Polysaccharide extracts of P. ostreatus have inhibitory effects on bacteria, yeasts, and molds.

Red mushroom therapeutic effect

Sweet and warm, there is nourishing blood, nourishing yin, cool detoxification effect; treatment of anemia, edema, malnutrition, postpartum lochia, joint pain, numbness, limbs twitching. It also has the function of increasing immunity and anti-cancer, etc. It can make people's skin fine, energetic and prolong life. This mushroom plus green black beans, red meat stew, can cure maternal anemia, but also with all kinds of meat steamed, stewed food, can be blood fitness.

How to distinguish true and false red mushrooms

There are many kinds of red mushrooms on the market, and they are mixed. Some are real red mushrooms, and some are fake red mushrooms. The fake red mushrooms are generally filled with a mushroom called red mountain. The color of the mushrooms is also red. Friends who do not know to recognize are thought to be red mushrooms. It will be hot or bitter, and some will not be hot but not sweet. Its nutrition is very different from that of red mushrooms.

1. Shape. Really red mushroom, dark red front cover, dark red center, and horizontal wrinkles, fibrococcus cover fine and uniform, mushroom foot pink, mushroom flower was circular type (of course not rule out some red mushroom mushroom shape Damaged during the growing or harvesting process, and the mushroom's legs and mushroom pleats are also all red (all mountains are red and the folds are not red and the mushroom's feet are also red in some places).

2. Mushroom feet. Really red mushrooms, mushroom feet must be hollow, this is the unique difference between red mushrooms and other mushrooms (mushrooms, tea mushroom, Brazil mushroom mushrooms are solid).

3. Color. Really red mushrooms, into the water will turn red. The red mushroom is red because it has natural pigments in it, so reddening is certain. Only the water of the fake red mushroom will be dark red and have the taste of dye. The water of the red mushroom will be pink and the fragrance of a little mushroom. After the red mushrooms are cooked, the color of the mushrooms will fade as the nutrients of the mushrooms enter the soup. The deliciousness of red mushroom lies in soup.

4. The difference between authentic red mushroom and other red mushrooms is: the authentic red mushroom covers the center with raised, the lid is thick and dark red, and the inside of the foot is also unequal dark red, aromatic and delicious. The difference between the red mushroom and the red mushroom: The red mushroom is highly nutritious and has production in western Yunnan.

5 Red Mushrooms for the crowd

Most people are suitable for consumption, especially for children, pregnant women, anemia, immunocompromised, and cancer patients.

6 red mushroom cooking method

Rinse the dried mushrooms with water quickly and put in a suitable amount of water for about ten minutes. Add the red mushroom into the meat soup, delicious and sweet. It is a natural food with nutritive value in hotels, restaurants, and family feasts.

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