Although tempting, barbecue is harmful to health. If you must eat, you may wish to pay attention to the following ingredients, they will effectively reduce the harm caused by barbecue.

tomato. When Arabs are roasting, they like to bake a complete tomato and meat together. This method is not only an exotic eating habit, but also a certain degree of scientificity. Tomatoes contain lycopene, an anti-cancer substance. In recent years, more and more medical studies have pointed out that lycopene can protect cells from oxidants and slow down or prevent the progression of cancer such as breast cancer and pancreatic cancer.

Garlic. Earl Harrison, a professor at the Ohio State University Cancer Center, pointed out that the more garlic eats, the less potential carcinogens are in the body. However, garlic should not be heated and eaten. High temperatures will destroy its anti-cancer activity and reduce the anti-cancer effect. It is recommended that you crushed the garlic into a loach to eat when grilling.

Lemon juice. When Westerners eat grilled meat, they like to have some lemon juice. We can also learn from it. Lemon contains a lot of vitamin C and antioxidants, lemon juice will be eaten on barbecue, you can also reduce the hazards of carcinogens.

Green leafy vegetables. When Koreans eat grilled meat, they will eat it on a barbecue with lettuce. This is actually very scientific. Studies have shown that chlorophyll in vegetables can effectively reduce the toxicity of carcinogens. The higher the chlorophyll content, the better the mutagenic effect of eliminating carcinogens. In addition, green leafy vegetables are rich in vitamins and inorganic salts, which can effectively improve the problems of single barbecues, unbalanced nutrition, and easy to get angry.

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