1. Fruits and vegetables can not be less

Due to the hot weather, the human body maintains the body's temperature through massive perspiration. With the loss of sweat, replenishment becomes extremely important. Of course, in addition to drinking water, eating more fruits and vegetables can also achieve effective replenishment. And the moisture contained in vegetables is more natural, clean, and nutritious.

Experts point out that every normal adult should take about 500 grams of vegetables per day in summer. According to this calculation, it is equivalent to drinking about 45 milliliters of high-quality water per person per day. In addition to replenishing water, melons also have a good antihypertensive effect, which is very suitable for high blood pressure people to eat in the summer.

In the summer, many people will be harmed by Shushi’s poison, so at this time, you may wish to eat some cool foods such as cucumber, tomato, eggplant, celery, and lettuce. These cold vegetables can not only relieve the heat, but also have a good effect of clearing away heat and purging fire and detoxification.

2. Early summer should eat more bitter vegetables

There are folk remedies that are under fire, that is, to eat more bitter foods. Such foods have a good heat-clearing effect. Especially in the summer, our people are most likely to get angry. At this time, we may eat more bitter gourd. In addition to refreshing summer heat, we can also relieve fatigue. Every summer is a season of high incidence of intestinal diseases, so at this time we must pay attention to the prevention and treatment of intestinal diseases. There are many ways to prevent and cure, such as paying more attention to food hygiene, such as not eating overnight meals, etc. At the same time, you can also eat foods that have anti-inflammatory and bactericidal effects, such as garlic and chives.

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