A cold autumn rain, with the arrival of several rains, Qiu Han is also approaching. Autumn cold is easy to hurt the lungs, and porridge has the effect of dryness and lungs. Congee is a kind of love that soothes people's hearts. Its pale and long taste is often a wandering caretaker in a foreign country. Chinese people love to eat porridge, may be like that when a porridge is a quiet, that a warmth it. The porridge not only warms people's hearts, but also it is dried in the autumn. The motherland's medicine believes that dryness is the main theme of autumn, and if you don't pay attention, people will suffer from dry evils, dry mouth, dry cough, and no sputum. Appropriate to eat porridge, the stomach and spleen, lungs and fluid, nourishing Yin Qing dry. When porridge is brewed, proper addition of pears, radishes, sesame, and other foods that are good for food and medicine are more beneficial to the efficacy of lung moistening. Here are 5 simple and nourishing porridge profiles recommended to readers.

I. Pear porridge: 2 pears, washed with belt cores and chopped, plus 100 grams of rice, and water porridge. Because pears have a good moistening effect, used for porridge, can be used as a health food for autumn.

Second, chestnut porridge: chestnut 50 grams, 100 grams of rice, add water, boiled porridge. Because chestnuts have a good stomach and spleen, kidney strong gluten, the role of blood to stop bleeding, especially for elderly people with low back pain, joint pain and so on.

Third, sesame porridge: Sesame 50 grams, 100 grams of rice, sesame Seeds first fry, research into go-between, until glutinous rice cooked, mix in sesame seeds with food. Suitable for constipation, cough, sputum, dizziness, dizziness, consumption.

Fourth, carrot porridge: The carrot with oil fried, add 100 grams of rice and water porridge. Because carrots contain carotene, the human body can convert it into vitamin A after ingestion. It is suitable for dry skin and chapped lips.

Fifth, chrysanthemum porridge: chrysanthemum 60 grams, 100 grams of rice, chrysanthemum decoction first, and then boiled porridge. Because it has the effect of dispersing wind and heat, clearing liver and fire, and eyesight, it has a good therapeutic effect on autumn wind-heat type colds, upset irritability, red eyes and so on. At the same time, it also has good preventive and therapeutic effects on cardiovascular diseases.

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