To replenish the water in autumn, we must first eat more sour fruits. Because the moist fruit of Gan acid is usually rich in vitamins C and E, it can nourish the skin. Vitamin C promotes collagen synthesis, leaving skin moist and delicate. Vitamin E is a highly effective antioxidant that promotes the body's metabolism, improves skin blood circulation, and enhances cell viability. Research shows that the more acidic the fruit is, the more vitamin C it contains, such as kiwi, hawthorn, apple, pear, and citrus fruit.

Sour fruits also contain tannic acid, organic acids, cellulose and other substances, can play a role in stimulating the secretion of digestive juice, accelerate gastrointestinal motility, can be nourishing yin and moistening. And the fruit's moisture content is generally more than 70%. Dry autumn and winter, eat a fruit a day, is the ideal choice for replenishment.

1. Grapes

Grapes are not only rich in water and sugar, they are easily absorbed by the body and can effectively help Mommy to replenish water. In addition, grapes also have functions such as promoting blood circulation, protecting the skin's collagen and elastic fibers, and preventing ultraviolet rays from damaging the skin.

2. Lemon

Lemon contains a variety of vitamins, mainly vitamin A, vitamin C and vitamin P, these three vitamins are of great significance to human health. Especially vitamin c, it can make the blood vessel wall elasticity enhanced, the blood circulation is accelerated, the skin's metabolism is vigorous, the skin becomes smooth, delicate, white and tender, plump. But sour lemons are hard to eat. You might as well try some homemade lemon beverages to satisfy the needs of your taste buds and bring amazing skin benefits.

3, citrus

The citrus's mild personality makes it the king of fruit in the fall. Although citrus can be found every season, it is the most mature product in the autumn to absorb the essence of heaven and earth. The benefits of citrus skin care needless to say, just think of its fresh flavor, enough to eliminate dryness, refreshing.

4. Hawthorn

Hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has good stomach and lungs, and helps digestion. It is desirable to brew the mountain water with boiling water, on behalf of the tea, the tea is light.

5, dragon fruit

Pitaya contains vitamin E and an even more special ingredient, anthocyanins, which have antioxidant, anti-radical and anti-aging effects, and can also increase the prevention of brain cell degeneration and inhibit the effects of dementia. Pitaya also contains whitening skin of vitamin C and rich water-soluble dietary fiber with weight loss, blood sugar lowering, intestines and colorectal cancer prevention.

6, pomegranate

Pomegranate nutrition is particularly rich, contains a variety of nutrients needed by the body, the fruit contains vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals, with thirst , convergence Guse, stop diarrhea and stop bleeding. Pomegranate juice has a high content of polyphenols, has a good anti-aging, anti-cancer effect, can quickly add moisture to our skin.

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