Sleeping naturally, waking up, going out for a trip, and meeting a group of friends to get together... There are still days when people’s long-awaited National Day holiday is coming. Many people plan their vacations early and arrange holidays. Can be described as full. Eating and drinking became the theme song for this holiday season.

“I have to give you a shot at prevention. During the long holidays, I can't ignore the management of my health.” Chen Zuhui, deputy chief physician of the First Affiliated Hospital of Jinan University, said that many people would choose to “indulge” during the holidays. There is no restraint in drinking, drinking or playing. According to clinical statistics, after the big holidays, it is the peak period of the deterioration of hypertension. This is closely related to the disturbance of life during the holiday season, improper diet, and mood swings. Be especially careful.

“Overeating can easily cause digestive diseases, such as digestive tract ulcers, cholecystitis, and pancreatitis, which are common gastrointestinal diseases during the holiday season.” Chen Zuhui said that foods that are too greasy, too spicy, or too sweet should not be consumed too much. Otherwise it will increase the burden on the stomach, causing a variety of gastrointestinal diseases. According to reports, during the festive season, attention should be paid to meat and vegetables, and a good balance of diet should be maintained. The animal foods ingested should not exceed the vegetal foods to ensure that the proportion of the main and non-staple foods is an important prerequisite for nutritional balance. Such as increasing the intake of vegetables, fruits, potatoes, fungi and other alkaline foods to reduce eating too much chicken, duck, fish, meat and other acidic foods caused by fatigue and fatigue phenomenon.

In addition, people are busy and busy on weekdays, and the gastrointestinal tract is in a state of overcapacity for a long time. It can also give gastrointestinal leave and improve gastrointestinal function. There is enough time for holidays, you can make fine, digestible foods, and eat more vegetables and protein, vitamin-rich foods, which is very beneficial to the fragile stomach. The main staple food should be cereal-based coarse grains, which can increase corn, oats and other ingredients in an appropriate amount, and pay attention to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, such as fresh green leafy vegetable soup, millet porridge, noodle soup, soup, etc. These soups and water have a good "clear fire" role, so that has been "overwhelmed" gastrointestinal rest Adjustment. In addition, during holidays, they tend to eat more food and less exercise. As a result, the “garbage” in the body will also accumulate. It is necessary to “clean up and discharge waste” in time to ensure the normal operation of the body. Therefore, we must eat more kelp, fungus, etc. food.

Hidden trouble 1:

Traveling disease attacks

There are rare seven-day holidays, many people will choose to go out to play, because the people's resistance during the journey will inevitably drop, give the disease an opportunity. The expert reminds that when you go out to play, you should pay attention to self-protection and bring some essential medicines to prevent you from having to meet your needs.

Da Yu eats and drinks and suffers from stomach ache

During the long holidays, friends gather together, and from time to time they have to go out and “come on a meal”. In the face of exceptionally rich food on the table, many people find it difficult to entice and let go of their stomachs. In the concept of non-wine-bearing people in China, it is ultimately necessary to push cups on the table. With high interest, it is inevitable that they will drink a few more drinks. It's very appropriate to have a meal and describe it with enough wine.

“People are keen to return to nature and have close contact with nature, but at the same time they should pay attention to pest control measures.” Chen Zuhui reminds that when playing in the wild, you should try to avoid sitting in the wild jungle for a long time, try to avoid the skin The area is exposed; when it is found to be bitten by an insect, it is removed with a tool and cannot be removed or crushed by hand.

If there is an “excited” performance during the journey, such as a sore throat, use brackish water in the morning and evening to clean the mouth, reduce inflammation, prevent colds, and eat less spicy food. Abdominal pain and diarrhea occurred during the journey mostly due to eating unclean foods, taking berberine tablets, Huxiangxiangqi pills and so on. If the symptoms are not relieved, you should see the nearest hospital as soon as possible.

In addition, the elderly and the infirm need to do what they can, and the amount of exercise during the journey should not be excessive. Changes in the environment often affect the quality of sleep. Older people with poor sleep quality are better able to prepare some commonly used sleeping pills. Travel to hot weather areas, to avoid exposure to strong sunlight for too long, if there are symptoms such as dizziness, headache, nausea, vomiting, as soon as possible to a cool, ventilated place, drink plenty of water or oral Dan.

In the autumn tourist season, the weather is changeable, and we need to bring rain gear to prevent the accident and make the body cold. Due to the large temperature difference between morning and evening, the body's immunity and resistance to disease should be reduced, and clothes should be increased or decreased with climate change to prevent catching colds. Travelers are advised to bring along some commonly used drugs, such as quick-acting cold capsules, compound aspirin, cold medicine, Huoxiangzhengqi water, cool oil, and eye drops.

Since the tour group is usually eight tables a table, six dishes and two soups are good, four dishes and one soup worth mentioning, often eight people share a plate of vegetables, the daily intake of vitamins is not enough. Therefore, in the free exercise, vitamin-rich grapes, apples, oranges, etc. can be purchased as appropriate, so that “the loss of tables outside the table to make up.”

Black and white upside down

The National Day holiday was used by many people as a "carnival". Playing games, watching movies, clubbing, and partying are often overnight, black and white, and they get up in bed during the day and go to bed in the daytime. Experts warn that irregularities in holiday and holiday conditions can affect physical health. Even if they make up after staying up late, they may feel tired and in a bad spirit after waking up. After the holidays, they will become listless and form a “holiday syndrome” that affects work and study.

“Even if it is a holiday, we cannot disturb the law of sleep, and we cannot even participate in recreational activities all night long to disrupt the laws of life.” Chen Zuhui said that after the “biological clock” is disrupted, the body’s resistance will be weakened and long-term sleep will be insufficient. Will cause weakened judgment, dull thinking, poor coordination, physiological loss of appetite, indigestion, and decreased immune function.

“Some people can sleep a lot more nights and sleep, think that anyway can make up for it during the day, in fact this view is wrong.” Chen Zuhui said that sleep is a biological clock phenomenon, timing and high quality are indispensable. Holidays cannot be used scientifically and effectively. They will become more tired and exhausted, leading to decreased immunity and disturbing biological laws, thus triggering the "vacation syndrome."

In stark contrast to late-sleeping, many people spend most of their time on the bed to “make up”. In this regard, experts warned that sleeping more than 10 hours a day will also change the biological clock, but also make it difficult to fall asleep again. In the holidays should maintain a good habit of sleep, do not deliberately extend and shorten the sleep time, sleep at night should not be too late in the morning should not snooze, should get up early to bed early, sleep time is generally 8 hours is appropriate. If the sleeping time is too long, it will easily lead to fatigue, and the body will be weak. The long-formed biological clock will also be disrupted, which is detrimental to the physical and mental health. People who rise early can take a proper nap at noon, but the time should not be too long. Sleeping too much can make it difficult to sleep at night.

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