Nutritional value:

Jackfruit is high in nutritional value and contains carbohydrates, proteins, starches, vitamins, amino acids, and various minerals that are useful to the human body. At the same time, jackfruit still has a high medicinal value. In "Compendium of Materia Medica," it can be used to quench thirst, relieve spleen, replenish Qi, and maintain health.

Food value

Modern medical research has confirmed that jackfruit is rich in: sugar, protein, B1, B2, B6, vitamin C, minerals, fatty oils and so on. The content of calcium and magnesium in jackfruit pulp is particularly high, and it also contains more beneficial elements such as zinc, iron, sodium and manganese, while the content of harmful elements such as cadmium, lead and arsenic is very low. The jackfruit is also rich in organic components. The pulp contains 16.0% of carbohydrates, 25.4% of protein, 1.2% to 1.9% of protein, 0.1% to 0.4% of fat, and 1.0% to 1.5% of fiber.

Before cutting the wooden pineapple, first apply a little oil on the fingers and the kitchen knife to prevent the sticky juice in the fruit from flowing out to stick the finger and the kitchen knife, and cut the wooden pineapple to remove and remove the inside of the pineapple.

The wood pineapple can only be cooked as a vegetable when it is immature, and it can be eaten as a fruit after it matures; the jackfruit fried pork belly tastes mellow and helps people's health.

In addition, eat jackfruit, take the nuclear wash, and then steamed, peeled and ready to eat. The taste is loose, and the taste and flavor are generally the same.

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