Dinner is not full

Chinese medicine believes that "the stomach is not and restless". If you drink too much at dinner, it will inevitably cause an increase in the burden on the stomach and intestine. The information of its intense work will continue to be transmitted to the brain, causing insomnia and dreams. Over time, it will cause diseases such as neurasthenia.

Middle-aged people who are overfull after a long-term dinner and repeatedly stimulate the secretion of large amounts of insulin will often cause an increase in the burden of insulin beta cells, which will in turn cause exhaustion and induce diabetes. At the same time dinner is full, there must be some of the protein can not be digested and absorbed, in the role of intestinal bacteria, will produce toxic substances, coupled with slow bowel movements during sleep, relatively prolonged the residence time of these substances in the intestine, may promote the large intestine The occurrence of cancer.

Dinner is not sweet

Don't eat sweets often after dinner and dinner. This is because the activity of glucose metabolism, such as liver, adipose tissue, and muscle, changes differently in different stages of 24 hours a day. In principle, the activity of the substance metabolism changes with changes in the strength of the sun; the physical aspect is strongly influenced by rest or activity.

White sugar is digested and decomposed into fructose and glucose, which are absorbed by the body and converted into energy and fat, respectively. Since exercise inhibits insulin secretion, it also inhibits the conversion of white sugar into fat. Therefore, the movement of the sugar immediately after ingestion can suppress the increase of the neutral fat concentration in the blood. Taking a break after taking sugar, the result is the opposite. Over time, it will make you fat.

Dinner is late

Dinner should not eat too late, otherwise susceptible to urethral stones. Many people eat dinner late for work and go to bed shortly afterwards. In the sleep state, the blood flow rate becomes slower, and the excretion of urine also decreases. The dietary calcium salts are absorbed by the body and the rest are excreted through the urethra.

It has been determined that the peak of human urination is usually 4 to 5 hours after eating. If the dinner is too late, for example, it is not until 8 or 9 o'clock in the evening, the peak of urination will be after midnight. At this time, it will be a good night's sleep and high concentrations of calcium salts. Urine is retained in the urethra and is combined with uric acid to form calcium oxalate. When the concentration is high, crystals precipitate at the normal body temperature and precipitate, accumulate, and form stones. Therefore, in addition to more than drinking water, you should eat and dinner as soon as possible, so that the peak excretion after eating ahead of schedule, after a row of urine and then sleep the best.

Dinner but 荤

Medical studies have found that people who eat at night for dinner often have three to four times higher blood lipids than those who often eat vegetarian food.

People with high blood lipids and high blood pressure, if they eat too much at dinner, are equal to fire. Dinner often ingest too much calories, easily lead to increased cholesterol, and excessive cholesterol accumulation in the blood vessel wall, a long time will induce arteriosclerosis and coronary heart disease.

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