September 23 is the autumn equinox, and the equinox is exactly the midpoint of the fall of 90 days. Just like the vernal equinox, the sun shines almost directly on the equator, and the length of day and night is equal. It can be said that the equinox is a very special day. Because the autumnal solar terms have really entered the autumn, as the equivalent of day and night solar terms, people in the health should also be based on the law of yin and yang balance.

Daily life sports hands

In autumn, the yang of the natural world is converged by the catharsis. Bi Xiu, the human body's physiological activities must adapt to the changes in the yin and yang of the natural world. Therefore, the autumn should pay special attention to maintaining the yin of the inward ward, where the daily, diet, spirit, and sports aspects are adjusted. Can't leave the principle of "receiving income".

After the autumnal equinox, the sleeping time should be gradually adjusted to the state of early-sleeping and early-rising, that is, falling asleep at 9 and 10 o'clock in the evening and getting up at 6 o'clock and 7 o'clock in the morning. Early sleep to comply with the collection of Yin Jing in order to raise "sacrifice"; early to adapt to the yang qi Shu Chang, so that the lung can be stretched.

1, spring and autumn frozen, no miscellaneous diseases.

This is a proverb that has been circulating since ancient times. It is in line with the autumn "Lianyi cold" health regimen. In spite of this, we must correctly understand the essence of it and we must not blindly follow it. In particular, people with physical weakness or the elderly and children must cover the quilt after falling asleep at night to prevent coldness on the abdomen and induce autumn-related diseases such as colds, bloating, and diarrhea.

2, often laugh Xuanfei.

In terms of mental health, the autumn climate is gradually drying up, the sun is decreasing, and the temperature is dropping. People's emotions are somewhat covetous. Therefore, at this time, people should maintain their peace of mind, slow down the impact of the chill and chill on the human body, and converge on their strength to adapt to the spirit of autumn. Chinese medicine has the concept of "changing laughter and expelling lungs." Different degrees of laughter have appropriate coordination effects on the respiratory organs, chest, abdomen, internal organs, muscles and other organs.

3, will be extremely top Ling, list of small hills.

When the golden autumn season is over, it is a good time to carry out various exercise exercises. Mountain climbing, jogging, walking, playing ... especially climbing, can improve the body's circulatory system, increase lung capacity, and stimulate happiness and vitality. Mountain climbing can also cooperate with breathing, which can strengthen the pulmonary circulation function, and can accelerate the body's metabolic process.

Superfood Ingredients

For the superfood market, we have created a range of unique high-quality ingredients. All of Our ingredients are certified to applicable organic standards: National Organic Program (NOP) and European Union (EU) , in order to ensure that your product benefits from optimal positioning, whether you operate on a global or local scale, we`ll work to keep you ahead of trends and improve your profitability.

Superfood Ingredients,Plant-Based Protein,Organic Jujube,Organic Alfalfa Grass

Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com