Mint leaves contain peppermint oil (mainly menthol, menthone), peppermint cream, camphor tincture, lemon wedges, protein, fats, carbohydrates, minerals, vitamins. Peppermint leaf color, green color, strong smell is better. Tender leaves can be used for refreshing drinks and cakes. Ingredients: The whole plant contains essential oils, its main components are Menthol, Menthone, glucoside and various free amino acids. There are evacuation of wind-heat, Qingli throat, rash itching, anti-inflammatory analgesic effect.

Mint slimming advantages

1, burning fat

Contains menthol can accelerate the body circulation, to greasy, relieve abdominal distension and achieve the purpose of decomposition, burning body fat, light weight.

2, beauty and beauty

The essential oils extracted from mint can be used for aromatherapy as well as making perfumes and cosmetics to protect the skin.

3, inhibit body hair

Turkish scientists have shown that if you drink 2 cups of mint tea every day for 5 consecutive days, you can effectively reduce the level of male hormones, thus inhibiting the growth of body hair.

4, Qingre Liyan

Chinese medicine believes that peppermint is spicy, cool, and has the effect of dispelling wind and cooling and liking the pharynx.

5. Relieve stress and ease emotions

Peppermint contains essential oils, peppermint, and tannins, helping to smooth out negative emotions such as anger and frustration. It is a tonic that eliminates fatigue, relieves stress, and calms the mind.

Mint fast weight loss recipes

Get up: 1 cup of mint tea.

Breakfast: 1 cup mint juice, 1 mint cake.

Meals: Chrysanthemum mint tea 1 cup, a few nuts.

Lunch: 1 mint liver, 1 mint salad, and 1 apple.

Meals: 1 cup of chrysanthemum mint tea, a few grapes.

Dinner: 1 bowl of mint porridge, 1 portion of mint tofu and 1 portion of mint squid soup.

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