"Congenital deficiency, difficult to adjust the day after tomorrow", this sentence fully illustrates the importance of nutrition for eugenics during pregnancy.

How can I prepare a mother's nutrition diet? Maybe your cooking is not very skillful, but there are semi-finished products in the supermarket to help, and you can also quickly get a rich meal of nutritious food.

Beef broccoli with sauce

Material: 100 grams of beef with sauce, 1 broccoli, proper amount of tomato sauce

practice:

The sauce beef is cut into pieces and the broccoli is chopped into small pieces;

The water in the pan is boiled and put in the cut sauce.

Put the broccoli in the boiling water of the hot-boiled beef, add a little salt and bake it, remove and drain the water;

Put the broccoli in the middle of the plate, and then put the hot beef slices on it;

Pour a little tomato sauce.

Nutritionist Comments: Sauce beef contains a variety of nutrients, and the mother's body is well-nourished. However, the beef sauce that has been cooked in the supermarket is generally salty and is not suitable for direct consumption. When boiled with boiled water and mixed with food, it can not only reduce the intake of salt, but also reduce the intake of a certain amount of oil, ensure the absorption of nutrients, and achieve more.

Ma soy sauce wheat dish

Ingredients: 4 oiled wheat dishes, 2 tablespoons of sesame paste, 1 g salt

practice:

Wash the oiled wheat dish and cut into 5 cm sections;

Add a little salt to the sesame sauce, then dilute it with water and mix thoroughly;

Lay the oiled wheat dish in the pan and pour the sesame paste over the mix.

The dietitian commented that: Asparagus is rich in vitamins, and the content of iron in sesame sauce is very rich. It is 1 times higher than pig liver, 6 times higher than egg yellow, and calcium content is second only to shrimp skin. Eating together with the oil and wheat dish will not only allow the expectant mother to open her appetite, but also provide the nutrients needed during pregnancy.

Cheese hand roll

Ingredients: 1 each of seaweed and cheese, 1 slice of lettuce, 1/2 tomato, amount of salad dressing

practice:

Lettuce washed, torn open; tomato washed, sliced;

Spread the seaweed, followed by cheese, lettuce and tomato slices;

Dip the salad dressing and roll it up.

Nutritionist Comments: seaweed, cheese are rich in calcium, but cheese salt is high, such as mothers have high blood pressure or edema, the best limited consumption.

Fresh shrimp seafood rice

Ingredients: 6 shrimps, 200 grams of carrots, 100 grams of peas, 1 bowl of fresh rice, 2 eggs, 205 grams of canola, 1 gram of salt, and a proper amount of edible oil

practice:

Wash the prawn, remove the shell and head, control the moisture; small canola clean, cut into sections;

Burn the water in the pot and rub the carrots and peas.

Put a little oil in the wok, until it reaches 50% calorie, add prawns, and cook it out after a small fire.

Use the remaining oil in the pot, add a little oil, and put in small rapeseed, carrots and pea pods. After frying a little, add a little of Lee Kum Kee's juice sauce and stir it out.

Fry eggs into poached eggs;

Serve a bowl of rice, pour in fried small canola, carrots and peas, and mix well;

Put fried shrimp and poached eggs on it.

Nutritionist Comments: The color, flavor and taste are good, watching people on the drool, nutrition and rich, suitable for mothers to add nutrition.

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