Healthy white teeth are not necessarily brushed out, but they may also be eaten. Daily brushing your teeth with these 10 natural healthy teeth foods, a beautiful tooth is definitely not a problem!

1, celery

Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, there is Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianweilixue, clear bowel, lungs and cough, lower blood pressure, brain sedation effect. Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy.

And, when you chewing on celery, it is helping your teeth to perform a clean-up that will reduce your chances of tooth decay. Because these thick foods are like a broom, you can sweep away some of the food debris. On the other hand, the harder you chew, the more it stimulates the secretion of saliva and balances the pH in the mouth to achieve a natural antibacterial effect.

2, oranges

Chinese medicine believes that oranges have a wide bowel, qi, phlegm, digestion, appetizers, vomiting, pain relief, cough and other effects, can be used to treat chest tightness, abdominal distension, vomiting, constipation, poor urination, hemorrhoids bleeding, hangover, fish, crab Poison and so on. Oranges are rich in vitamin c, and vitamin c is an important nutrient for maintaining the health of gums. The severely deficient human gums can become fragile, prone to diseases, swelling of the gums, bleeding, loose or falling teeth, and other symptoms. Moreover, vitamin C also promotes the health of teeth and gums, which can also cause plaque to fall off.

3, cheese

Everyone knows that insufficient calcium intake can destabilize the bones, and in fact, it also depletes dental health. Therefore, calcium is added daily from various natural foods. Cheese is not only a good source of calcium, it also has other protective effects on teeth. British studies have pointed out that the calcium and phosphate contained in cheese can balance the pH value in the mouth and prevent the oral cavity from being in an acidic environment conducive to bacterial activity, resulting in tooth decay. And regular consumption of cheese can increase tooth surface calcium, help to strengthen and rebuild tannins (because calcium is the main component of tannin composition), make the teeth more sturdy.

4, green tea

The green tea that is regarded by the Japanese as a longevity treasure has many benefits to health that people can't resist. Many studies have pointed out that its anti-oxidant ability is quite strong, it can prevent many types of cancer, and those who drink often will also suffer less. The risk of cardiovascular disease. Nowadays, even teeth are healthier because they drink green tea. On the one hand, green tea contains a large amount of fluoride (other teas are also available) and can be combined with apatite in teeth, which has the effect of resisting acid and preventing tooth decay. On the other hand, studies have shown that catechins in green tea can reduce Streptococcus mutans, which causes tooth decay in the mouth, and can also remove unpleasant breaths.

5, black tea

Japanese scientists have confirmed that drinking more green tea helps prevent tooth decay, and a new study recently showed that black tea also has a protective effect. The study conducted at the University of Illinois at Chicago showed that black tea can prevent plaque and prevent tooth decay and gum disease. Black tea can produce this effect because it itself contains a chemical called "polyphenols." This substance inhibits the production of glucosyltransferases by bacteria. This enzyme decomposes sucrose to produce a viscous “jelly” that mixes with more than 300 bacteria in the plaque and fixes it on the tooth surface.

6, onions

Onion is rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, there are two special nutrients - quercetin and prostaglandin A. These two kinds of special nutrients make the onion have many irreplaceable health effects of other foods. Prostaglandin A can reduce peripheral vascular resistance and reduce blood viscosity. It can be used to lower blood pressure, refresh the brain, relieve stress, and prevent colds. In addition, onion can also remove oxygen free radicals, enhance metabolism, anti-aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. Moreover, the sulfur compound on the onion is a powerful antibacterial ingredient. In a test tube experiment, it was found that onions can kill a variety of bacteria, including Streptococcus mutans, which causes our tooth decay, and it is best to use fresh raw onions.

7, mushrooms

Mushrooms are known as the "King of the Mountain" and are high-protein, low-fat nutritious health foods. Chinese ancient medical scientists have famously discussed mushrooms. As modern medicine and nutrition continue to conduct in-depth research, the medicinal value of mushrooms has also been continuously explored. The high content of ergosterol in shiitake mushrooms is effective for the control of rickets; lentinan (β-1,3 glucan) can enhance the cellular immunity and inhibit the growth of cancer cells; Shiitake contains more than 40 enzymes with six enzymes. Can correct the human enzyme deficiency; fatty acids contained in the mushrooms in the human body to reduce blood fat beneficial. Moreover, in recent years, it has become a popular food for boosting immunity. Some studies since 2000 have also found that it also helps to protect teeth. The reason is that lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth to produce dental plaque.

Mustard

When sashimi or sushi for Japanese cuisine is served, it must be accompanied by a mustard that is tear-smelling and direct-current. The main purpose is to kill bacteria. Mustard produces such a pungent, pungent smell because it contains an ingredient called isoth-iocyanates, which is also present in other cruciferous vegetables. Japanese experiments in test tubes have found that isothiocyanates in mustard can inhibit S. mutans breeding that causes tooth decay.

Moreover, mustard is very spicy and stimulates the secretion of saliva and gastric juices and enhances appetite. The thiocyanate component in mustard can prevent tooth decay and has a certain effect on preventing cancer, preventing blood clots, and treating asthma. Mustard also has the effect of preventing hyperlipidemia, hypertension, heart disease, and reducing blood viscosity.

9, strawberry

Strawberry is rich in nutritive value, known as the “Queen of Fruits” and rich in Vitamin C, Vitamin A, Vitamin E, Vitamin PP, Vitamin B1, Vitamin B2, Carotene, Citric Acid, Aspartic Acid, Copper, and Strawberry Amino Acids. , pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, and carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than apples, pears, and grapes. Strawberries can also firm teeth, and they also contain ingredients for bleaching and cleaning teeth, which are useful for removing tea stains and coffee stains on the surface of teeth. Therefore, do not forget to eat strawberries after a meal.

10, cauliflower

Cauliflower is richer in nutrition than ordinary vegetables. It contains proteins, fats, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. Cauliflower is delicate in texture, sweet and delicious, easily digested and absorbed after eating, its tender stalk fiber is soft and delicious after cooking, suitable for middle and old aged people, children, and those with weak spleen and stomach and weak digestive function. Moreover, it can be used as a "scrub" to whiten teeth. At the same time, cauliflower can stimulate the production of saliva and help prevent the formation of plaque. Not only that, cauliflower is also one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best blood-vessel cleansers, which can prevent cholesterol oxidation and prevent platelets from clumping, thus reducing the risk of heart disease and stroke.

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