Autumn is a good time for the detoxification of the liver in the body. In daily life, what vegetables and foods can we eat to detox? What vegetables can detoxify? What are the detoxification foods? Let's take a look with Xiaobian!

What vegetables can be detoxified?

1, celery

The rich fiber contained in celery can be used as a purification device to filter the waste in the body. Regular consumption can stimulate the body's detoxification and deal with diseases caused by accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the body's moisture balance and improve sleep.

2, bitter gourd

Bitter foods generally have detoxification functions. Research on bitter gourd found that one of the proteins can increase the activity of immune cells and remove toxic substances from the body. Especially women, eating bitter gourd also benefits the economy.

3, kelp

Kelp contains a substance called sulfated polysaccharide, which absorbs the cholesterol in the blood vessels and excretes them, leaving the blood cholesterol levels normal. In addition, there is a white powder with sweet taste on the surface of kelp. It is a medically valuable mannitol and has a good diuretic effect. It can treat poisoning, edema, etc. Kelp is an ideal detoxification food.

4, spinach

Spinach can clean up the body's heat and poison, prevent constipation, make people radiant. Spinach leaves contain an insulin-like substance that keeps blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach also contains a large number of antioxidants, anti-aging, and promote cell reproduction, both activate the brain function, but also enhance youthful vitality and prevent brain aging.

What foods in the daily diet have detoxification?

1, honey

Sweet, flat, since ancient times nourishing body, detoxification beauty products.

Efficacy: It has a significant effect on lungs and coughing, laxative, and detoxification. It is easily absorbed and utilized by the body. An empty stomach to drink a glass of honey water in the morning, there are beauty, bowel purge effect. It is also good for preventing and treating cardiovascular diseases and neurasthenia.

Strawberry

Strawberry is also a non-negligible detox fruit. It is not high in calories and it has vitamin C, which can clean the gastrointestinal tract and strengthen the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to eat it.

3, Apple

Apples have a high fiber content. Each apple contains an average of about 5 grams of cellulose. It is also rich in pectin, which is one of the soluble celluloses. It is not only effective in the intestinal tract, but also causes some of the skin in the stomach cavity to cause high cholesterol and cancer. Substances and toxins can suppress appetite for a long time and help individuals control their food intake.

Apple contains vitamins A, B1, B2, C, E, nadic acid, citric acid, glucose, cellulose and various minerals, etc., can diuretic, eliminate fatigue, prevent skin and cell aging.

4, lemon

Lemon can not only help whiten, but also help the body detoxification. In addition to containing vitamin C, lemon is also rich in organic acids, citric acid, and highly alkaline, effectively help the lungs detoxification, cough and phlegm, antioxidant ingredients can also improve blood circulation problems, help blood to normal operation, so that The body's detoxification cycle is functioning normally.

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