When the weather is full, the temperature will continue to rise and the hot summer season has begun. At this time, many diseases begin to entangle people's bodies. When people's habits and habits are not regular, people's bodies will appear heavy, and some symptoms of anorexia, indigestion and other diseases will appear. This period will require strengthening the maintenance of the spleen and stomach. , spleen and dampness. Let us introduce to you today, and we need to take care of the spleen from three aspects of diet, emotions and exercise during the small full season.

Little full season spleen method

Diet and spleen

The weakness of the spleen and the stomach is due to factors such as spleen deficiency or lack of diet, emotional factors, work and rest disorders, and other causes of spleen deficiency and deficiency. Because the spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can occur or accompanied by spleen deficiency syndrome. Mostly caused by eating disorders, work loss, or chronic illness caused by physically weak. The spleen has the effects of transporting nutrients, transporting fluids, and taking blood. Spleen deficiency is transported abnormally, and nutritional disorders can occur, the loss of water in the distribution and wet brewing, or blood loss embolism. Eat foods that have the effect of replenishing the temperament. Eat something that is sweet or sweet, and eat plenty of nutritious and easily digestible food. Do not eat the nature of the cold, easy to damage the temper foods, avoid eating thick and tidy, easy to impede the function of spleen and transport of food, avoid eating off the product, easy to consume temper food.

Emotion and spleen

It is very important to have spleen and spleen in summer. Spleen should also be meditation, with a focus on mental adjustment. First, peace of mind and calmness, so that liver qi is not reversed, so that the spleen and stomach peace, so that the spleen and stomach function of normal transportation, in order to achieve the purpose of spleen. Second, meditation and nourishing the atmosphere will neither disturb the effort or loss of heart and mind, and will replenish the heart and mind, thus nourishing the spleen and raising the spleen. For the summer weather, we must maintain peace of mind, maintain a comfortable mood, broad-minded, listening to music, fishing, spring tours, Tai Chi, walking can be cultivated temperament, avoid misery anxiety, and even anger. Only emotionally appropriate, coupled with the diet, the effectiveness of spleen will be very significant.

Exercise and spleen

"Three cycles in the left three turns and three turns in the right, twisting in the neck, ass twisting, getting up early to bed and getting up early, let's do sports" is a panacea! Relying on proper exercise to help our "temper" get up, so that we can strengthen the spleen The transport function. Offices like us are busy with sit-ups and do 20 to 40 sit-ups before getting up and going to bed every day. You can also use the "Motor Abdominal Power" massage, that is supine on the bed, with the umbilical as the center, clockwise massage with the palm of your hand about 20 times. This small exercise is very powerful for mobilizing temperament.

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