If you use a fresh lotus seed porridge, you can do without foam, wash directly under the pot to cook. If it is dried lotus seeds, soaked with water, or add some food soak, so when the porridge is more prone to rot. Let's take a look at the specifics below!

Lotus seeds are good foods for both medicine and food. Their nutritional value is very high:

Contains carbohydrates (62%), protein (6.6%), fat (2.0%), calcium (0.089%), phosphorus (0.285%), iron (0.0064%). The composition of fatty acids in fat: 0.04% myristic acid, 17.32% palmitic acid, 21.91% oleic acid, 54.17% linoleic acid, 6.19% linolenic acid. Fruit contains and oxime. The pericarp contains lotus leaf alkali, prophylline, oxanthinine and N-nor-american papaverine.

Because lotus seeds are rich in so many nutrients, lotus seeds are also effective:

1. Lotus seeds contain oxidized Huang Xin Shu Ning, which has inhibitory effects on nasopharyngeal carcinoma. Eat lotus seeds can prevent cancer and cancer, have a certain maintenance effect on cancer patients.

2. The non-crystalline alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure and health care. It is an ideal food for people with high blood pressure.

3. Lotus nourishing tonic, post-natal population after illness, or the elderly have physical health effects, is the health of nutrition and health to share.

4. Lotus has a strong sense of sedativeness, insomnia and more dreams, perturbations, menopausal women have a very good health care.

5. "Herbal Supplements": "Let it be black, not old." So the lotus seeds have a beauty emollient, nourish the hair effect, is a good food for beauty-loving women.

6. "Japan Hanako Materia Medica": "Qi Qi, quench thirst, help the heart, stop phlegm. Treatment of low back pain, drain sperm." Lotus has a certain effect on Yang Xin, can help the heart Yang Xin, on the kidney backache patients with kidney deficiency There are also certain effects. The lotus root has the effect of suppressing libido. For young people who have more dreams, frequent nocturnal emission or slippery essence, taking lotus seeds has good astringent and fine astringent effects.

7. Lotus seeds pure heart antipyretic, is a good food to ease the Qiuzao, may wish to mix with Tremella red dates and other health to share stew with food.

8. The lotus seed Ganping, very beneficial to the spleen and stomach, edible lotus seeds can help raise heart and nourish the spleen.

9. The elderly, especially mental workers, often eat, can brain, enhance memory, improve work efficiency, and can prevent the occurrence of Alzheimer's disease.

Does lotus seed porridge require foam?

If you use a fresh lotus seed porridge, you can do without foam, wash directly under the pot to cook. If it is dried lotus seeds, soaked with water, or add some food soak, so when the porridge is more prone to rot.

How long does it take for lotus porridge?

Dry porridge with dried lotus seeds can be soaked for 3 hours in advance. Some people are accustomed to soak lotus seeds one night ahead of schedule. If it is under high temperature, lotus seeds will be prone to deterioration.

Lotus sprouts hair temperature

When soaking dry lotus seeds, it should be soaked in cold water for a while, and then remove the core in the lotus seeds, because the lotus core is astringent and bitter, many people do not like it. If you can accept the bitter taste of the lotus seeds core, it is better to eat together, and the core of the lotus seeds is heated to dry. , is a good food to ease the Qiuzao. In addition, when processing dried lotus seeds, it is necessary to strip the film on the surface of the lotus seeds and soak it in cold water, so that the lotus seeds will not appear hard and firm. Lotus skin is as thin as paper, and it takes time and effort to strip it. You can first wash the lotus seeds, and then immediately into the boiling water just boiling, and add the right amount of alkali, a little boring, the lotus is poured out, rubbing hard, lotus seed skin will soon fall off.

Lotus seeds are bitter and cold. Lotus seed porridge to the core, porridge will not have bitter taste, lotus seeds do not go core, heat and reduce the role of fire better. People with cold physique should not eat lotus seeds.

How to make lotus porridge

Ingredients: 50 grams of lotus seeds, 50 grams of japonica rice, amount of crystal sugar

Practices: Wash lotus seeds, peel, core; rice scouring clean. Put glutinous rice and lotus seeds into the pot, add appropriate amount of water, boil it into porridge, and mix it with rock sugar.

Lotus picking method

First of all, lotus seeds are extremely bitter in taste, but they are blindly good medicines. The lotus heart has a significant cardiac effect, which can expand our peripheral blood vessels and lower our blood pressure. Lotus also has a very good heart fire effect, eat lotus seeds can prevent the occurrence of Alzheimer's disease.

Next, when we pick the lotus seeds, we must smell the smell and smell the smell of dried lotus seeds. By observing the color of the lotus seeds: whether the dried lotus seeds are pale yellow in color. Finally, by observing its appearance, the lotus seeds of the good lotus seeds are relatively small, and the lotus seeds that have been soaked with medicinal herbs are relatively large. It is also possible to observe whether the taste of the lotus seeds is delicate and sweet. Listening to the sound of lotus seeds can also be discerned. The very dry lotus seeds have a crisp and squeaky sound.

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