Autumn is a good time for tonic. We call it "sticky autumn qi." Many people like to eat beef and mutton hot pot around the stove in the autumn, but others think that the autumn is dry and the beef and mutton are all lit meat. It is not suitable for Is it true that you eat in autumn?

How about eating mutton in the fall?

If you look at the restaurants around you, you know it. Even though the Mid-Autumn Festival has just passed, more and more people can eat "Huajiang Dog Meat" and "Sheep Meat." In fact, mutton and dog meat are good for winter tonic and it is not suitable for autumn eating.

Chinese medicine believes that people in autumn will be affected by Qiuzao, showing different degrees of dry skin, constipation, mouth and throat, dry cough and other symptoms. In order to prevent Qiuzao, you should eat more food that can moisturize your lungs, increase your yin and moisturize dryness, and mutton and dog meat, which have the functions of warming the kidneys and boosting yang, and supplementing qi, are warm foods that will not only cause “flame” after eating. It will also dry and hurt the yin and increase the lack of body fluids.

For those who are deeply troubled by Qiuzao, this is tantamount to "fueling the fire." In particular, people with Yin Huo Huo physical constitution, usually easy to get angry, autumn can not eat lamb and dog meat, otherwise, nose bleeding, throat pain and other symptoms will soon appear.

However, since meat must be supplemented, meat must be indispensable. What kind of meat is appropriate for the fall? Duck meat, rabbit meat, pigeon meat, soft-shelled turtle, and sea cucumber are all suitable for this season. Duck meat is not only rich in protein, it can be used to supplement the excessive consumption of summer, and its coolness has the effect of nourishing yin, nourishing the stomach, and invigorating the spleen.

Rabbit meat is easy to digest, not only high protein content, low cholesterol content, but also cool, with the role of Bu Zhong Yi Qi, is an ideal autumn tonic food for the elderly and cardiovascular and cerebrovascular diseases, obesity patients. Pigeon meat, soft-shelled turtles, and sea cucumbers are all flat and can play a role in nourishing the kidney, nourishing yin, and supplementing yin.

In addition, the autumn tonic can also properly eat flat fish, such as squid nourishing yin, spleen and appetite croaker, tonic, stomach, whitebait benefits the lungs, replenishing flat fish and blood Spleen and stomach effect of squid and so on. But remember to eat or eat less temperate fish such as octopus, squid, and squid.

Autumn taboo for mutton

Some diseases do not eat mutton

Frequently garrulous tongue, red eyes, bitter mouth, irritability, dry throat, swollen gums, or diarrhea, or those taking Chinese herbal medicine, Pinellia and Shichangpu, must not eat mutton.

Not with vinegar and food

The sour vinegar has astringent effect and is not conducive to the growth of yang in the body. Eating with mutton will greatly reduce its warming effect.

Bogey and watermelon with food

After eating lamb, eating watermelon is easy to hurt. This is because the mutton is sweet and hot, and the watermelon is cold and it is a cold product. After eating, it not only greatly reduces the warming effect of mutton, but also impedes the spleen and stomach.

Bogey and tea with food

Tea is the "Buster" of mutton. This is because lamb is rich in protein, while tea contains more tannic acid. When mutton eats tea, it will produce tannic acid protein, which will reduce the peristaltic movement of the intestine and reduce the water in the stool and induce constipation.

Not suitable to eat with pumpkin

There is also a record of mutton in the ancient books of Chinese medicine that should not be shared with pumpkins. This is mainly because lamb and squash are warm foods. If they are eaten together, they can easily "get angry." In the same way, when cooking mutton, you should also put in a little pungent spices such as hot pepper, pepper, ginger, cloves, fennel and so on.

What kind of meat is good for fall tonic?

Duck meat: go to the meat of Qiuzao

Ducks are rich in nutrients and not only enjoy the reputation of “beautiful and beautiful, ducky” and “without ducks”, but also praise for the motherland medicine: “The five shades of dirty internal organs, the heat of emptiness, and the blood , Yang Wei Sheng Jin ... ". In particular, when the new ducks were raised in the fall, the meat was rich and nutritious, and was rich in nutrients. It was able to supplement the essential protein, vitamins and minerals in time. At the same time duck cold, especially suitable for body heat liters, so the fall of diet is preferred duck.

The hot summer season is best for eating ducks. In contrast, other meat such as pigs, cattle, and sheep are inferior. Duck fat is the healthiest. Duck is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, which are easy to digest.

Rabbit meat: meat with the highest protein content

In all animal meats, rabbit meat is the highest protein content, up to 70%; and fat and cholesterol levels are very low, 19% less than the pork we eat. This also means that if those "three high" people want to nourish the body, rabbit meat is definitely a good choice, and in the eyes of Chinese doctors, rabbit meat that is nourished by yin is particularly suitable for eating in autumn and winter.

Rabbit meat is rich in lecithin, and it also contains lysine and tryptophan, which are the most vulnerable to the human body. It is good for protecting the brain and enhancing blood vessel elasticity. So, whether it is the middle-aged or the female friends who want to lose weight, you can eat a little.

If you have eaten rabbit meat, an obvious feeling is that the stomach is comfortable and will not be too bloated, which is totally different from the experience of eating pork and beef. Because of the delicate texture of rabbit meat can easily be digested and absorbed, there is as high as 85% of the digestive rate.

Lamb: the most nutritious meat

Lamb helps Yuanyang, supplements blood, and treats lung deficiency. It is beneficial to people with asthma, bronchitis, lung disease, and deficient cold. It can also benefit the kidney, strengthen the body, resist cold, and strengthen the body. It is a nourishing food treasure of the winter season.

The best food for Qiuqi is lamb. The lamb is sweet but not too greasy. It is warm but not dry. Eating mutton can promote blood circulation and increase body heat. It can also increase digestive enzymes and help stomach digestion. On the one hand, due to its rich nutrition, it is of great benefit in treating some Deficiency disorders.

However, it should be noted that after all, mutton tends to be warm, not everyone. Yin Huo-wang, cough, indigestion, arthritis, eczema and fever should not eat.

Pork: The most iron-filled meat

Pork fat lean is different, fat is high in fat, protein content is small, eat more easily lead to high blood fat and obesity and other diseases; most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, can play a role in iron The role can prevent anemia. Hemoglobin in meat is better absorbed than in plants, so eating lean meat is better than eating vegetables.

Because pork's fibrous tissue is soft and contains a lot of intermuscular fat, it is better digested and absorbed than beef. Chinese medicine believes that eating lean meat in pork has the effect of nourishing yin and moistening, and it has a certain therapeutic effect on diseases such as fever, dryness, cough and constipation.

Chicken: Fat with the least fat

The chicken mentioned here refers to the peeled chicken because chicken fat is almost all in the skin of the chicken. Every 100 grams of peeled chicken contains 24 grams of protein but only 0.7 grams of fat. Chicken has a good therapeutic effect on malnutrition, chills, cold fatigue, fatigue, irregular menstruation, anemia, and weakness.

Recent research in the United States shows that chicken soup can help people prevent flu because it can excrete the virus. To this end, the experts suggest that you should make appropriate supplements in the fall. It is best to eat more chicken to enhance immunity and reduce the chance of suffering from a cold.

Because chicken has a strong nourishing effect, people in sub-health state are suitable to eat more, but not everyone is suitable for chicken tonic. The rich protein in chicken will increase the burden on the kidneys, so people with kidney disease should try to eat less, especially in patients with uremia, should be fasting chicken; chicken is warm, in order to avoid heat, high fever patients and stomach heat patients fasting.

Fish and shrimp: meat with the most trace elements

Fish and shrimp are extremely rich in trace elements, containing calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are all necessary for human body. Although aquatic products are rich in nutrients, they should not be eaten. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily lead to spleen and stomach damage and cause gastrointestinal diseases.

The Chinese Nutrition Society recommends that 50 to 100 grams of fish and shrimp should be eaten per person per day. There are many other fish to choose from in the fall. Carp has the effect of invigorating the spleen and stomach, improving water swelling, removing milk, clearing heat and detoxifying the body, and stopping phlegm and stagnant air. It is a small thorn. If you need to eat it for the elderly and children, the carp is not the best choice; grass carp can warm the stomach. Hezhong, Pinggan Ganyang, Qufeng treatment of phlegm, eyesight, on the weak body weak stomach, malnutrition, liver Yang Shang, hypertension, headache, etc. have a certain role in the auxiliary treatment; black fish can "make up the heart Yin, clarify Kidney water, water permeability, detoxification to heat and other effects. According to their own actual conditions and physical fitness to choose the right fish, not only can add nutrition, but also a good health.

In all cooking methods, the steaming is the most healthy, the cooking temperature is lower and the oil is less, and the most nutrition in the fish meat can be well protected from being destroyed; when boiled or stewed, part of the nutrition in the fish may be lost to the soup In the barbecue temperature is high, easy to produce harmful substances, and the amount of oil used to cook fish is also a lot, undermining the health characteristics of the fish's low-fat; frying oil content is higher, greater damage to the fish, not recommended Choose.

Beef: The strongest meat

For those who are physically weak and mentally degraded, eating beef is most appropriate. The Amino Acid composition of beef protein is closer to the human body than pork, and it can improve the body's resistance to diseases. It is particularly suitable for people with growth and development, post-operative care, and post-mortem rehabilitation who supplement blood loss and repair tissue. However, beef muscle fiber is rough and indigestible, and has high cholesterol and fat. Therefore, the elderly, infants and people with weak digestion should not eat more.

The nutritional value of beef is high. Ancient Chinese have said that “bubble supplements qi and qi with jaundice”; “Compendium of Materia Medica” points out that beef can “safely revitalize qi, raise spleen and stomach, make up strong and strong bones, eliminate edema, and remove moisture”. . Chinese medicine believes that beef is used to fill the spleen and stomach and it is a good product to make up the spleen and stomach. Western nutrition believes that beef has a high protein content and a low fat content. Therefore, it is delicious and popular, and enjoys the reputation of “preferred meat”.

If it is eaten day after day or even months, the chicken breast becomes annoying. Beef is different, and the hind legs, flanks, upper loins and thin slices of meat are all different in taste and texture, and it is indeed not the same as the boring chicken breast.

VITAMINS & AMINO ACID

Our company is mainly engaged in the production of NATURAL PLANT EXTRACT raw materials, and is a famous supplier of plant extract raw materials in China.
Vitamin is a kind of trace organic substance that people and animals must obtain from food in order to maintain normal physiological functions. It plays an important role in human growth, metabolism and development. Vitamins in the body neither participate in the formation of human cells, nor provide energy for the human body.
Amino acids are organic compounds containing basic amino and acid carboxyl groups. A compound formed when the hydrogen atom on the carbon atom of a carboxylic acid is replaced by an amino group.
The following are the main recommended vitamin and amino acid raw materials.

Vitamin, amino acid, vitamin B1, vitamin B2, hydroxy acid, glutamine

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