Yue Qiang

Today's great heat is the last solar term of the summer season. It is also the hottest time of the year. At noon yesterday, the highest temperature in Xujiahui, Shanghai, has already broken its 100-year record.

As the saying goes, “summer practice is treacherous.” Before and after the great heat is in the midst of a volcanic affair, how can it be more masochistic to exercise in this hot, hot weather? In fact, this is a misunderstanding of the summer practice. The so-called summer practice three volts is guided by the method of clearing the main focus of the San Jiao, the purpose is to welcome the harvest when the autumn harvest, clean up the garbage in these warehouses in advance, which is now fashionable saying: clearing the virus. For example, in the Sino-Tibetan Sutra: “Three-shots, people’s three-elements are also the same, and the number one is in the Qing Dynasty. The total leader has five organs and six skeletons, Rong Wei’s meridians, and the inside and outside of the air.” It is also connected to the left and right, and it is also covered in the body, and the body is filled with the body, and the inner tone is adjusted outside. Rong Rong is raising the right, and the confucianism is declared to be greater than this.” Therefore, in the art of guiding spitting in history, great importance was attached to the triple burner. Clean up. Like the recently-announced "Sima Yi Junshi", the Sima Qian's learned Huayi Wu Qin Xi Opera is also based on conditioning San Jiao. There are poems: "The beast is called Wang Zhenxiong. Division gasification, strong gluten and bone increase life span."

According to Chen Xiyi's biography, in the "Four Seasonal Qi Guidance Method", the Great Hot Sit posture is shown in the figure, but also Tiger. From the beginning of the summer heat to the beginning of autumn, from 1.00 to 5:00 a.m. every morning, the double squats sit on the couch and hold the fist of both hands with both hands. The arms stretch straight in front of the legs, and the back of the hand is opposite to the eye of the eye. In front of full of breath, twist the neck as far as possible to turn left and right at the top of the tiger, as long as the call to gas, and then head back to the front, and then suck full of gas, turn the neck as far as possible turn right at the top of the tiger, long shout Qi, a total of three groups, each group about five times. Then, the teeth were choked 36 times, and they sobbed 9 times and received rest. This group of actions can relieve head and neck thoracic thoracic poisoning, cough, wheezing, arm cramps, palm heat, umbilical or shoulder and back pain, cold sweating out of stroke, urinating several times, diarrhea, skin pain and hemp, sorrowful crying and other physical and mental symptoms .

In another well-known guiding method of health care, “Baduan Jin”, the first movement is the two-handed support of the three-fold focus, which is similar to Chen Xiyi’s solar terms. In Duan Jinzhong, the two hands hold the air to fill the air, and the solar guide is to disregard the eyes and clear the eyes. When doing a guide, if you are interested, you may try it. When you are heading for a long time and you are exhaling for a long time, the position of the patency is different. This is the leading role of qi and qi. . Some religions also use this similar approach when cleaning up the air, which is also where the secret of the law is not heard.

Every year on a three-day day, cupping, scraping, and dog-and-treating are three-piece suits for winter diseases, and three-volt sticks are also called moxibustion. They are Yuanhu, Asarum, Musk, Mustard Seed, Ganzi, Ginger, etc. Powder drugs to clear the meridians, eliminate cold pathogens, boost yang, can strengthen the lungs and spleen function, but only suitable for people with dwarf constitution. Like these treatments are not suitable for all people's health care law, but there are symptoms after treatment, after treatment also need to pay attention to one or two days to avoid cold, cold water and other taboos, otherwise it may not be good for the body.

Although the dog days are hot, drinking warm water is actually more effective than drinking cold drinks. The way to cool summers is to avoid the strong stimulation of hot and cold. In high temperature weather around 40°C, the human body needs to be located just below the high temperature environment. 5 The space around °C will feel more comfortable, and then drink warm water and sweat out. It is not only a healthy detoxification but also a beauty and beauty. When it is used as a free sweat, it is more cost-effective.

“The heat is in the three volts and cold in the thirty-nine.” In thirty-nine days, there were the traditional customs of the "Cold-Out of the Han Dynasty in the 1990s". Did they have days? Have. In the "Order of the Day with the Wind" written by the dramatist Kong Shangren of the Qing Dynasty, the folk customs of the "Six or Six Cooling Maps" were clearly recorded. Why is it that the elimination of heat in the ninety-six times eliminated the summer heat?

Because in the traditional calendar, there is a law that the natural energy fluctuates in the order of age, and in the change of temperature and heat in the fourth and eighth quarters, when yin and yang are used to express it, the yang becomes nine, the yin becomes six, the winter solstice, the spring of ninety-nine; the summer solstice Shade, six six autumn. So although the dog days may be about 40 days, in fact, the actual heat is usually only 36 days.

Sixty-six summer heat maps began to fluctuate from beginning to end. The first, middle, and last three volts totaled 6636. Each day, when the paint was exhausted, the heat disappeared. “Spring, Summer, Autumn, Winter, and Tibetan” year The most beautiful harvest season in the four seasons is up.

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