Can gout eat okra?

Because of the calcium oxalate, kidney stones and high uric acid are also unsuitable for consumption of okra. Calcium oxalate is not good for gout patients and it is recommended to eat less okra.

Okra is rich in vitamins and minerals. Each 100 grams of okra contains about 4 milligrams of vitamin C, 1.03 milligrams of vitamin E, and 310 micrograms of carotene. Okra is rich in zinc and selenium and other trace elements, it is helpful to enhance the body's ability to prevent cancer and cancer. Secondly, there are sticky liquid substances in the young fruit of okra. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharide has the function of strengthening body resistance, maintaining the smooth effect of articular membrane and serous membrane in the joint cavity of human body, reducing the accumulation of lipid substances on the arterial wall, and avoiding the atrophy of connective tissue in liver and kidney.

Who can't eat okra?

The young okra fruit also contains a sticky substance that helps digestion, cures gastritis, stomach ulcers, protects the liver, and enhances endurance.

However, okra is a kind of cold and temperate vegetables, gastrointestinal Deficiency, poor function, frequent diarrhea, people can not eat, fasting during pregnancy.

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