Text / Xu Chengwen

Cold: As the autumn climate is hot and cold, we must follow the law of "cold-resistant exercise from the beginning of autumn" and pay attention to changing clothes as the weather changes.

Stomach recurrence: Every fall, the elderly are stimulated by cold air, the histidine in the blood increases, the secretion of gastric acid increases, and the gastrointestinal prone to spasmodic contraction, which is caused by its own resistance and decreased adaptability to the climate. In addition, due to the cooler climate, people’s appetite is buoyant, causing the burden of gastrointestinal function to increase, leading to the recurrence of stomach problems. In addition to paying attention to keeping warm, such patients should pay attention to a reasonable diet, eat less and more meals, regular rations, quit smoking and alcohol, in order to enhance gastrointestinal adaptability.

Tracheitis: Autumn is a high incidence of chronic bronchitis, it is sensitive to changes in the climate, and poor adaptability, easy to cause upper respiratory tract infection. Good mood can enhance the body's immunity and resistance. It is necessary to improve the living environment. The air must circulate and there should be no smoke and dust pollution.

Arthritis: Into the fall, on the one hand Shushi transpiration, on the other hand chills, and is prone to external joint pain caused by cold inside. Therefore, patients should pay attention to keep warm and cold, especially after the sweat should not be immediately exposed to cold water or bath with cold water. Regarding the history of gangrenitis, trotters stewed with sea vine and papaya egg wine can be used to remove phlegm, wind and wind, and relieve dampness. Can also be used Angelica, Millettia, cassia twig, Eucommia and other Jiantang medicated bath, to prevent the onset of joint pain has an active treatment.

Autumn rain disease: Fall rain, low air pressure, high humidity, can affect people, make some people appear depressed, depressed mood. Humidity of the weather is conducive to the growth of bacteria, will greatly increase the human typhoid fever, dysentery, a variety of digestive system and skin disease opportunities. To overcome the impact of autumn rain on people, one is to strengthen the body's ability to adapt to the environment, and the other is to take appropriate preventive measures based on the weather.

Pneumonia Qiuzao disease: In autumn, Qiuzao occurs due to the decrease of humidity, and Qiuzao is the most dangerous site on the human body. Therefore, we should actively strengthen exercise, enhance lung function, and prevent the occurrence of pneumonia. Dietary care is also a positive factor, should eat less spicy food, eat more yin and lungs of food, such as pears, radishes, etc., in order to enhance the moisture of the lungs.

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