Three meals a day are very important to us. Every meal should be eaten correctly. Especially at night, there are many foods that should not be eaten at night. If you eat at night, it will bring a lot of harm. Next, check out what foods you can't eat at night.

Do not eat any food at night

Greasy food. Greasy foods should not eat too much on their own, especially at night. Greasy foods include fried foods, as well as animal viscera with high cholesterol content. Such foods will increase the workload of the intestines, stomach, liver, gallbladder, and pancreas, stimulate the nerve center, and affect the quality of sleep.

caffeine. I believe that everyone has caffeine helps people feel refreshed, refreshing, and can temporarily wake up and restore energy. However, nutrition experts explained that in fact, caffeine only has certain brain-waking effects, but it can not provide energy to the body. It is inappropriate to stimulate the body's caffeine to take too much before going to bed, avoid stimulating the brain nerves, and it is difficult to fall asleep.

High calcium foods. Calcium is very necessary, but at night it is not suitable to eat foods with high calcium content, such as shrimp, cartilaginous fish and so on. Because the five internal organs all enter the resting state at one time, the calcium in the high-calcium foods is likely to accumulate in the kidneys and urethra and cause stones.

beef. Eating iron-rich foods such as beef at night can interfere with the liver clock. The role of iron is just like the gear of the liver clock, which can promote liver overload, strictly control blood sugar levels, and prevent blood sugar from rising. In the normal condition of the liver clock, iron is good for health. However, if the intake time of iron is not synchronized with the liver clock, such as eating too much beef and other iron-rich foods at night, it may lead to abnormal blood glucose levels.

cottage cheese. Cheese, also known as cheese, cheese, is a food rich in protein and lipids, its nutritional value is also high, inorganic salts and vitamins, trace elements, etc. can be taken from the cheese, good for good health. But cheese contains a lot of amino acid tyramine. This substance has a refreshing effect. Therefore, experts recommend that we do not eat cheese before going to bed.

What are the foods suitable for eating in the evening?

What to eat at night is best

Peaches, pears, cucumbers, tomatoes and the like are mild, low-sweet vegetables. If you are hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with lower sugar content, otherwise the sugar will not be consumed when you sleep and it will become fat accumulation.

Warm milk. The saying that drinking warm milk before going to bed to help sleep has long been known. Because milk contains a tryptophan, it can be as calm as an amino acid. And calcium can help the brain make full use of this tryptophan.

honey. Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing dietary hormone, a recently discovered neurotransmitter involved in staying awake.

oatmeal. Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey.

For our health, we must eat more than a few kinds of food at night.

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